NZL Abdul Zoheb
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,793rd of 3,324 Open Men (faster than 46%). Against the 103 who finished around 1:27:23: most time gained on the eight runs (0:54), most lost on wall balls (1:44). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:03 | faster than 45% |
| SkiErg: | 4:29 | 4:26 | faster than 44% |
| Run 2: | 4:20 | 4:23 | faster than 51% |
| Sled push: | 2:31 | 2:37 | faster than 57% |
| Run 3: | 4:44 | 4:42 | faster than 49% |
| Sled pull: | 4:22 | 4:26 | faster than 53% |
| Run 4: | 4:59 | 4:44 | faster than 37% |
| Burpee broad jump: | 6:35 | 5:43 | faster than 32% |
| Run 5: | 5:01 | 4:55 | faster than 45% |
| Row: | 4:51 | 4:45 | faster than 39% |
| Run 6: | 4:48 | 4:49 | faster than 51% |
| Farmers carry: | 2:38 | 2:05 | faster than 18% |
| Run 7: | 4:45 | 4:49 | faster than 52% |
| Sandbag lunges: | 5:37 | 5:35 | faster than 49% |
| Run 8: | 6:30 | 7:00 | faster than 64% |
| Wall balls: | 8:52 | 7:02 | faster than 25% |
| Roxzone: | 7:58 | 8:40 | faster than 65% |
| Runs (8 km) | 39:10 | 39:34 | faster than 52% |
| Stations (8) | 39:55 | ||
| Finish | 1:26:58 | 1:25:32 | 1793rd of 3,324 · faster than 46% |
274th of 745 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:34 | faster than 72% |
| SkiErg: | 4:08 | 3:52 | faster than 18% |
| Run 2: | 4:58 | 5:06 | faster than 58% |
| Sled push: | 1:59 | 1:54 | faster than 40% |
| Run 3: | 5:30 | 5:35 | faster than 54% |
| Sled pull: | 3:20 | 3:08 | faster than 38% |
| Run 4: | 5:35 | 5:38 | faster than 52% |
| Burpee broad jump: | 3:00 | 3:18 | faster than 65% |
| Run 5: | 5:49 | 5:49 | faster than 50% |
| Row: | 4:21 | 4:33 | faster than 75% |
| Run 6: | 5:27 | 5:45 | faster than 62% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 5:37 | 5:47 | faster than 56% |
| Sandbag lunges: | 4:14 | 3:42 | faster than 25% |
| Run 8: | 6:04 | 6:24 | faster than 61% |
| Wall balls: | 3:49 | 4:20 | faster than 83% |
| Roxzone: | 3:54 | 5:14 | faster than 88% |
| Runs (8 km) | 44:02 | 45:29 | faster than 60% |
| Stations (8) | 26:26 | ||
| Finish | 1:14:18 | 1:17:29 | 274th of 745 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mark Molera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Abdul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 65% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Abdul: faster than |
|---|---|
| Ski | 44% |
| Push | 58% |
| Pull | 53% |
| BBJ | 32% |
| Row | 40% |
| Carry | 19% |
| Lunges | 50% |
| Wall balls | 26% |
| Roxzone | 65% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abdul beat on each part of the race, at this race.Best: Roxzone (faster than 65%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abdul's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:42 faster); weakest: Wall balls (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdul: 39:14 running, 39:55 at the stations and 7:58 in the roxzone; the longest station was the wall balls (8:52) and the shortest the sled push (2:31).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Abdul | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:03 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 4:20 | 4:23 |
| Sled push | 2:31 | 2:37 |
| Run 3 | 4:44 | 4:42 |
| Sled pull | 4:22 | 4:26 |
| Run 4 | 4:59 | 4:44 |
| Burpee broad jump | 6:35 | 5:43 |
| Run 5 | 5:01 | 4:55 |
| Row | 4:51 | 4:45 |
| Run 6 | 4:48 | 4:49 |
| Farmers carry | 2:38 | 2:05 |
| Run 7 | 4:45 | 4:49 |
| Sandbag lunges | 5:37 | 5:35 |
| Run 8 | 6:30 | 7:00 |
| Wall balls | 8:52 | 7:02 |
| Roxzone | 7:58 | 8:40 |
| Finish | 1:26:58 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
