Athlete · Open Men · 30-34 ·

NZL

Abdul Zoheb

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:58 (Sydney 2026) · Doubles Men 1:14:18 (Auckland 2026).

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1:26:58 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

1792nd of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:26:58 latest race · Sydney 2026 first Open Men race Open Men

Roxzone strongest segment · Sydney 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:58Sydney 2026 · 1 race Doubles Men1:14:18Auckland 2026 · 1 race · with Mark Molera

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:26:58	1792nd of 3,324	39:10	39:55	7:58	splits SkiErg4:29Sled push2:31Sled pull4:22Burpee broad jump6:35Row4:51Farmers carry2:38Sandbag lunges5:37Wall balls8:52Run 14:07Run 24:20Run 34:44Run 44:59Run 55:01Run 64:48Run 74:45Run 86:30Full report for this race →
Auckland 2026 29 Jan 2026team: Mark Molera, Abdul Zohebwhat the whole field did →	Doubles Men · team 25-29	1:14:18	top 37% 273/745	44:02	26:26	3:54	splits SkiErg4:08Sled push1:59Sled pull3:20Burpee broad jump3:00Row4:21Farmers carry1:35Sandbag lunges4:14Wall balls3:49Run 15:07Run 24:58Run 35:30Run 45:35Run 55:49Run 65:27Run 75:37Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abduledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 58%

Sled pull faster than 53%

Burpee broad jump faster than 32%

Row faster than 40%

Farmers carry faster than 19%

Sandbag lunges faster than 50%

Wall balls faster than 26%

Roxzone faster than 65%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:06 faster

Sled pull 0:04 faster

Burpee broad jump 0:52 slower

Row 0:06 slower

Farmers carry 0:33 slower

Sandbag lunges 0:02 slower

Wall balls 1:50 slower

Roxzone 0:42 faster

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdul against the typical Open Men finisher

Abdul1:26:58

4:074:294:202:314:444:224:596:355:014:514:482:384:455:376:308:527:58

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:50 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown