MAS Abdul Rahim
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abdul Rahim at each race, oldest on the left; lower is faster.The best was 1:17:40 at Beijing (Sep 2026); Abdul Rahim was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:24:50 |
| Jakarta | Jun 2026 | Open Men | 1:22:39 |
| Bangkok | Aug 2026 | Open Men | 1:20:12 |
| Beijing | Sep 2026 | Open Men | 1:17:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:10 faster (1:24:50 to 1:17:40).
This line shows the finish time of Abdul Rahim at each race, oldest on the left; lower is faster.The best was 1:19:12 at Jakarta (Jun 2026); Abdul Rahim was 8:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Doubles Men | 1:27:34 |
| Jakarta | Jun 2026 | Doubles Men | 1:19:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
214th of 1,455 Open Men (faster than 85%). Against the 43 who finished around 1:17:57: most time gained on wall balls (1:33), most lost on the eight runs (1:19). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:34 | faster than 49% |
| SkiErg: | 4:41 | 4:42 | faster than 53% |
| Run 2: | 4:41 | 4:57 | faster than 62% |
| Sled push: | 2:55 | 3:36 | faster than 80% |
| Run 3: | 4:51 | 5:26 | faster than 72% |
| Sled pull: | 4:17 | 5:16 | faster than 80% |
| Run 4: | 4:53 | 5:22 | faster than 68% |
| Burpee broad jump: | 4:12 | 5:42 | faster than 83% |
| Run 5: | 4:52 | 5:41 | faster than 78% |
| Row: | 4:28 | 5:04 | faster than 94% |
| Run 6: | 4:38 | 5:26 | faster than 81% |
| Farmers carry: | 2:28 | 2:33 | faster than 55% |
| Run 7: | 4:38 | 5:31 | faster than 82% |
| Sandbag lunges: | 4:20 | 5:22 | faster than 75% |
| Run 8: | 5:31 | 6:43 | faster than 79% |
| Wall balls: | 4:02 | 7:42 | faster than 97% |
| Roxzone: | 7:46 | 9:13 | faster than 72% |
| Runs (8 km) | 38:35 | 44:15 | faster than 77% |
| Stations (8) | 31:23 | ||
| Finish | 1:17:40 | 1:35:24 | 214th of 1,455 · faster than 85% |
437th of 3,253 Open Men (faster than 86%). Against the 98 who finished around 1:21:18: most time gained on wall balls (2:10), most lost on the eight runs (2:08). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:47 | faster than 50% |
| SkiErg: | 4:49 | 4:54 | faster than 58% |
| Run 2: | 4:49 | 5:09 | faster than 62% |
| Sled push: | 2:50 | 3:35 | faster than 84% |
| Run 3: | 4:53 | 5:33 | faster than 72% |
| Sled pull: | 4:11 | 5:26 | faster than 85% |
| Run 4: | 4:50 | 5:30 | faster than 73% |
| Burpee broad jump: | 4:05 | 6:10 | faster than 90% |
| Run 5: | 4:42 | 5:47 | faster than 82% |
| Row: | 4:41 | 5:09 | faster than 87% |
| Run 6: | 4:44 | 5:39 | faster than 79% |
| Farmers carry: | 2:14 | 2:23 | faster than 59% |
| Run 7: | 4:52 | 5:42 | faster than 76% |
| Sandbag lunges: | 4:39 | 6:15 | faster than 85% |
| Run 8: | 5:45 | 7:36 | faster than 85% |
| Wall balls: | 4:15 | 8:20 | faster than 98% |
| Roxzone: | 8:12 | 10:25 | faster than 79% |
| Runs (8 km) | 40:20 | 47:30 | faster than 76% |
| Stations (8) | 31:44 | ||
| Finish | 1:20:12 | 1:41:02 | 437th of 3,253 · faster than 86% |
260th of 1,653 Open Men (faster than 84%). Against the 49 who finished around 1:22:10: most time gained on wall balls (1:48), most lost on the eight runs (3:40). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:56 | faster than 48% |
| SkiErg: | 4:59 | 5:02 | faster than 55% |
| Run 2: | 4:59 | 5:16 | faster than 60% |
| Sled push: | 2:31 | 3:38 | faster than 93% |
| Run 3: | 5:12 | 5:42 | faster than 65% |
| Sled pull: | 4:12 | 5:46 | faster than 88% |
| Run 4: | 5:23 | 5:38 | faster than 58% |
| Burpee broad jump: | 4:50 | 6:03 | faster than 75% |
| Run 5: | 4:56 | 5:55 | faster than 79% |
| Row: | 4:35 | 5:15 | faster than 94% |
| Run 6: | 4:58 | 5:48 | faster than 75% |
| Farmers carry: | 2:06 | 2:36 | faster than 78% |
| Run 7: | 5:02 | 5:52 | faster than 75% |
| Sandbag lunges: | 4:10 | 6:21 | faster than 92% |
| Run 8: | 6:08 | 7:56 | faster than 80% |
| Wall balls: | 4:39 | 8:53 | faster than 97% |
| Roxzone: | 8:09 | 10:27 | faster than 77% |
| Runs (8 km) | 42:33 | 48:40 | faster than 71% |
| Stations (8) | 32:02 | ||
| Finish | 1:22:39 | 1:44:24 | 260th of 1,653 · faster than 84% |
249th of 1,133 Doubles Men (faster than 78%). Against the 34 who finished around 1:18:19: most time gained on wall balls (0:29), most lost on the eight runs (1:57). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 6:18 | faster than 56% |
| SkiErg: | 4:45 | 4:30 | faster than 23% |
| Run 2: | 5:12 | 5:30 | faster than 62% |
| Sled push: | 1:58 | 2:09 | faster than 73% |
| Run 3: | 5:19 | 5:52 | faster than 68% |
| Sled pull: | 3:39 | 4:08 | faster than 73% |
| Run 4: | 5:22 | 5:51 | faster than 67% |
| Burpee broad jump: | 3:33 | 3:28 | faster than 47% |
| Run 5: | 5:09 | 6:05 | faster than 79% |
| Row: | 4:28 | 4:54 | faster than 86% |
| Run 6: | 4:59 | 6:01 | faster than 82% |
| Farmers carry: | 1:56 | 1:50 | faster than 35% |
| Run 7: | 5:06 | 6:08 | faster than 81% |
| Sandbag lunges: | 3:34 | 4:20 | faster than 81% |
| Run 8: | 6:17 | 7:35 | faster than 77% |
| Wall balls: | 4:00 | 5:04 | faster than 91% |
| Roxzone: | 7:55 | 9:43 | faster than 79% |
| Runs (8 km) | 43:28 | 49:59 | faster than 75% |
| Stations (8) | 27:53 | ||
| Finish | 1:19:12 | 1:30:36 | 249th of 1,133 · faster than 78% |
683rd of 2,828 Open Men (faster than 75%). Against the 85 who finished around 1:25:18: most time gained on wall balls (1:18), most lost on the eight runs (3:22). Runs 5 to 8 took 2:06 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:27 | 6:59 | faster than 36% |
| SkiErg: | 4:54 | 4:47 | faster than 39% |
| Run 2: | 4:31 | 4:33 | faster than 51% |
| Sled push: | 3:05 | 3:39 | faster than 74% |
| Run 3: | 4:50 | 4:50 | faster than 50% |
| Sled pull: | 4:57 | 5:53 | faster than 73% |
| Run 4: | 4:44 | 4:50 | faster than 54% |
| Burpee broad jump: | 4:51 | 6:09 | faster than 77% |
| Run 5: | 4:36 | 4:59 | faster than 64% |
| Row: | 4:30 | 5:05 | faster than 93% |
| Run 6: | 4:34 | 4:53 | faster than 62% |
| Farmers carry: | 1:44 | 2:23 | faster than 93% |
| Run 7: | 4:35 | 4:54 | faster than 63% |
| Sandbag lunges: | 4:30 | 5:59 | faster than 84% |
| Run 8: | 5:41 | 6:31 | faster than 70% |
| Wall balls: | 5:15 | 7:40 | faster than 89% |
| Roxzone: | 10:14 | 11:59 | faster than 71% |
| Runs (8 km) | 40:55 | 43:07 | faster than 59% |
| Stations (8) | 33:46 | ||
| Finish | 1:24:50 | 1:38:03 | 683rd of 2,828 · faster than 75% |
281st of 388 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 388 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:04 | 5:37 | faster than 2% |
| SkiErg: | 4:51 | 4:18 | faster than 7% |
| Run 2: | 5:25 | 4:45 | faster than 15% |
| Sled push: | 2:14 | 2:04 | faster than 32% |
| Run 3: | 5:33 | 5:03 | faster than 21% |
| Sled pull: | 3:36 | 3:53 | faster than 63% |
| Run 4: | 5:47 | 5:03 | faster than 21% |
| Burpee broad jump: | 4:01 | 3:13 | faster than 21% |
| Run 5: | 5:54 | 5:11 | faster than 24% |
| Row: | 4:54 | 4:50 | faster than 45% |
| Run 6: | 5:45 | 5:02 | faster than 23% |
| Farmers carry: | 1:41 | 1:41 | faster than 51% |
| Run 7: | 5:29 | 5:03 | faster than 31% |
| Sandbag lunges: | 3:52 | 3:48 | faster than 46% |
| Run 8: | 6:21 | 5:39 | faster than 29% |
| Wall balls: | 5:15 | 4:17 | faster than 15% |
| Roxzone: | 10:00 | 9:33 | faster than 42% |
| Runs (8 km) | 47:14 | 41:27 | faster than 21% |
| Stations (8) | 30:24 | ||
| Finish | 1:27:34 | 1:19:44 | 281st of 388 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Abdul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Beijing 2026 · best of 4 | 4:34 |
| Sled push | 2:31 | Jakarta 2026 · best of 4 | 3:04 |
| Sled pull | 4:11 | Bangkok Aug 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:05 | Bangkok Aug 2026 · best of 4 | 5:38 |
| Row | 4:28 | Beijing 2026 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Bangkok Mar 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:10 | Jakarta 2026 · best of 4 | 5:20 |
| Wall balls | 4:02 | Beijing 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:35 | Beijing 2026 · best of 4 | 41:47 |
| Roxzone | 7:46 | Beijing 2026 · best of 4 | 7:23 |
How to read
Each station's best across Abdul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jeremy Nyam2 races
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where Abdul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Abdul: faster than |
|---|---|
| Ski | 53% |
| Push | 80% |
| Pull | 81% |
| BBJ | 83% |
| Row | 94% |
| Carry | 56% |
| Lunges | 76% |
| Wall balls | 98% |
| Roxzone | 72% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abdul beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abdul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdul: 38:38 running, 31:23 at the stations and 7:46 in the roxzone; the longest station was the SkiErg (4:41).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Abdul | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:34 |
| SkiErg | 4:41 | 4:42 |
| Run 2 | 4:41 | 4:57 |
| Sled push | 2:55 | 3:36 |
| Run 3 | 4:51 | 5:26 |
| Sled pull | 4:17 | 5:16 |
| Run 4 | 4:53 | 5:22 |
| Burpee broad jump | 4:12 | 5:42 |
| Run 5 | 4:52 | 5:41 |
| Row | 4:28 | 5:04 |
| Run 6 | 4:38 | 5:26 |
| Farmers carry | 2:28 | 2:33 |
| Run 7 | 4:38 | 5:31 |
| Sandbag lunges | 4:20 | 5:22 |
| Run 8 | 5:31 | 6:43 |
| Wall balls | 4:02 | 7:42 |
| Roxzone | 7:46 | 9:13 |
| Finish | 1:17:40 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:40.
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