MAS Abdul Rahim
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:40 (Beijing 2026) · Doubles Men 1:19:12 (Jakarta 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:10 faster (1:24:50 to 1:17:40).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Open Men · 30-34 | 1:17:40 | top 15% 214/1,455 | 38:35 | 31:23 | 7:46 | splitsSkiErg4:41Sled push2:55Sled pull4:17Burpee broad jump4:12Row4:28Farmers carry2:28Sandbag lunges4:20Wall balls4:02Run 14:34Run 24:41Run 34:51Run 44:53Run 54:52Run 64:38Run 74:38Run 85:31Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:20:12 | top 14% 437/3,253 | 40:20 | 31:44 | 8:12 | splitsSkiErg4:49Sled push2:50Sled pull4:11Burpee broad jump4:05Row4:41Farmers carry2:14Sandbag lunges4:39Wall balls4:15Run 15:47Run 24:49Run 34:53Run 44:50Run 54:42Run 64:44Run 74:52Run 85:45Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 30-34 | 1:22:39 | top 16% 260/1,653 | 42:33 | 32:02 | 8:09 | splitsSkiErg4:59Sled push2:31Sled pull4:12Burpee broad jump4:50Row4:35Farmers carry2:06Sandbag lunges4:10Wall balls4:39Run 15:59Run 24:59Run 35:12Run 45:23Run 54:56Run 64:58Run 75:02Run 86:08Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Jeremy Nyam, Abdul Rahimwhat the whole field did → | Doubles Men · team 40-44 | 1:19:12 | top 22% 249/1,133 | 43:28 | 27:53 | 7:55 | splitsSkiErg4:45Sled push1:58Sled pull3:39Burpee broad jump3:33Row4:28Farmers carry1:56Sandbag lunges3:34Wall balls4:00Run 16:09Run 25:12Run 35:19Run 45:22Run 55:09Run 64:59Run 75:06Run 86:17Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:24:50 | top 25% 683/2,828 | 40:55 | 33:46 | 10:14 | splitsSkiErg4:54Sled push3:05Sled pull4:57Burpee broad jump4:51Row4:30Farmers carry1:44Sandbag lunges4:30Wall balls5:15Run 17:27Run 24:31Run 34:50Run 44:44Run 54:36Run 64:34Run 74:35Run 85:41Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Jeremy Nyam, Abdul Rahimwhat the whole field did → | Doubles Men · team 40-44 | 1:27:34 | 281st of 388 | 47:14 | 30:24 | 10:00 | splitsSkiErg4:51Sled push2:14Sled pull3:36Burpee broad jump4:01Row4:54Farmers carry1:41Sandbag lunges3:52Wall balls5:15Run 17:04Run 25:25Run 35:33Run 45:47Run 55:54Run 65:45Run 75:29Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Beijing 2026, against 1,455 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
