RSA Abdul-Kader Mhatey
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:54 (Cape Town 2024) · Doubles Mixed 1:13:32 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Danyel Macminn, Abdul-Kader Mhateywhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:32 | top 15% 101/703 | 41:58 | 27:34 | 4:05 | splitsSkiErg4:08Sled push2:11Sled pull3:45Burpee broad jump3:02Row4:48Farmers carry1:41Sandbag lunges3:51Wall balls4:08Run 13:37Run 25:22Run 35:46Run 45:16Run 55:24Run 65:28Run 75:46Run 85:23Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 30-34 | 1:51:54 | 226th of 247 | 53:51 | 49:23 | 8:43 | splitsSkiErg4:29Sled push3:03Sled pull10:34Burpee broad jump7:44Row6:31Farmers carry2:39Sandbag lunges6:24Wall balls7:59Run 16:11Run 26:19Run 37:22Run 46:54Run 56:26Run 66:04Run 76:31Run 88:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdul-Kader against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 5:57 against the typical Open Men finisher at Cape Town 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:51:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
