IND Abdul Junaid Kv
2 HYROX races over 1 season. Best Pro Men time: 1:57:10 at Bengaluru 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abdul Junaid Kv at each race, oldest on the left; lower is faster.The best was 1:57:10 at Bengaluru (Apr 2026); Abdul Junaid Kv was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Pro Men | 2:02:52 |
| Bengaluru | Apr 2026 | Pro Men | 1:57:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
151st of 277 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:31 | faster than 33% |
| SkiErg: | 4:16 | 4:56 | faster than 94% |
| Run 2: | 6:44 | 5:35 | faster than 18% |
| Sled push: | 5:47 | 5:48 | faster than 51% |
| Run 3: | 8:39 | 6:17 | faster than 13% |
| Sled pull: | 7:45 | 9:03 | faster than 68% |
| Run 4: | 6:44 | 6:08 | faster than 33% |
| Burpee broad jump: | 6:31 | 6:09 | faster than 44% |
| Run 5: | 7:09 | 6:16 | faster than 28% |
| Row: | 4:59 | 5:17 | faster than 70% |
| Run 6: | 8:12 | 6:07 | faster than 13% |
| Farmers carry: | 2:55 | 3:15 | faster than 65% |
| Run 7: | 7:32 | 6:18 | faster than 26% |
| Sandbag lunges: | 5:36 | 7:24 | faster than 82% |
| Run 8: | 8:23 | 7:29 | faster than 39% |
| Wall balls: | 8:32 | 9:38 | faster than 64% |
| Roxzone: | 11:42 | 9:38 | faster than 34% |
| Runs (8 km) | 59:13 | 51:25 | faster than 26% |
| Stations (8) | 46:21 | ||
| Finish | 1:57:10 | 1:54:30 | 151st of 277 · faster than 45% |
63rd of 90 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 90 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:41 | faster than 47% |
| SkiErg: | 4:09 | 4:35 | faster than 85% |
| Run 2: | 8:06 | 5:48 | faster than 8% |
| Sled push: | 6:11 | 6:12 | faster than 50% |
| Run 3: | 7:52 | 6:27 | faster than 24% |
| Sled pull: | 8:46 | 8:50 | faster than 51% |
| Run 4: | 7:30 | 6:22 | faster than 28% |
| Burpee broad jump: | 7:32 | 5:40 | faster than 20% |
| Run 5: | 7:47 | 6:21 | faster than 23% |
| Row: | 5:16 | 5:18 | faster than 51% |
| Run 6: | 7:33 | 6:00 | faster than 22% |
| Farmers carry: | 4:12 | 3:00 | faster than 13% |
| Run 7: | 7:42 | 6:18 | faster than 22% |
| Sandbag lunges: | 7:07 | 6:45 | faster than 42% |
| Run 8: | 10:19 | 7:03 | faster than 15% |
| Wall balls: | 6:58 | 8:54 | faster than 80% |
| Roxzone: | 13:19 | 9:06 | faster than 13% |
| Runs (8 km) | 59:27 | 47:49 | faster than 20% |
| Stations (8) | 50:11 | ||
| Finish | 2:02:52 | 1:49:45 | 63rd of 90 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Abdul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Mumbai 2025 · best of 2 | 4:17 |
| Sled push | 5:47 | Bengaluru 2026 · best of 2 | 3:45 |
| Sled pull | 7:45 | Bengaluru 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:31 | Bengaluru 2026 · best of 2 | 4:25 |
| Row | 4:59 | Bengaluru 2026 · best of 2 | 4:35 |
| Farmers carry | 2:55 | Bengaluru 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Bengaluru 2026 · best of 2 | 5:03 |
| Wall balls | 6:58 | Mumbai 2025 · best of 2 | 6:49 |
| Runs (8 km) | 59:13 | Bengaluru 2026 · best of 2 | 36:58 |
| Roxzone | 11:42 | Bengaluru 2026 · best of 2 | 6:13 |
How to read
Each station's best across Abdul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bengaluru 2026, against 277 Pro Men
Shape of the race
This chart shows where Abdul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Abdul: faster than |
|---|---|
| Ski | 94% |
| Push | 51% |
| Pull | 68% |
| BBJ | 44% |
| Row | 71% |
| Carry | 66% |
| Lunges | 83% |
| Wall balls | 65% |
| Roxzone | 34% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abdul beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abdul's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:48 faster); weakest: Runs (8 km) (7:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdul: 59:15 running, 46:21 at the stations and 11:42 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Pro Men: 49:41 running, 51:31 at the stations and 9:38 in the roxzone; the longest station was the wall balls (9:38).
See the numbers
| Part | Abdul | Typical Pro Men |
|---|---|---|
| Run 1 | 5:53 | 5:31 |
| SkiErg | 4:16 | 4:56 |
| Run 2 | 6:44 | 5:35 |
| Sled push | 5:47 | 5:48 |
| Run 3 | 8:39 | 6:17 |
| Sled pull | 7:45 | 9:03 |
| Run 4 | 6:44 | 6:08 |
| Burpee broad jump | 6:31 | 6:09 |
| Run 5 | 7:09 | 6:16 |
| Row | 4:59 | 5:17 |
| Run 6 | 8:12 | 6:07 |
| Farmers carry | 2:55 | 3:15 |
| Run 7 | 7:32 | 6:18 |
| Sandbag lunges | 5:36 | 7:24 |
| Run 8 | 8:23 | 7:29 |
| Wall balls | 8:32 | 9:38 |
| Roxzone | 11:42 | 9:38 |
| Finish | 1:57:10 | 1:54:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Pro Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
