KEN Abdul Hakim
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:33 at London Olympia 2026.
1 result at 1 race
1,086th of 2,110 Doubles Mixed (faster than 48%). Against the 61 who finished around 1:20:03: most time gained on burpee broad jump (0:38), most lost on the eight runs (3:14). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:19 | faster than 50% |
| SkiErg: | 4:14 | 4:14 | faster than 51% |
| Run 2: | 5:37 | 5:04 | faster than 24% |
| Sled push: | 2:21 | 2:12 | faster than 35% |
| Run 3: | 5:48 | 5:18 | faster than 27% |
| Sled pull: | 3:03 | 3:35 | faster than 82% |
| Run 4: | 5:53 | 5:17 | faster than 24% |
| Burpee broad jump: | 2:59 | 3:35 | faster than 77% |
| Run 5: | 5:48 | 5:24 | faster than 33% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 5:33 | 5:20 | faster than 39% |
| Farmers carry: | 1:39 | 1:53 | faster than 83% |
| Run 7: | 5:53 | 5:21 | faster than 28% |
| Sandbag lunges: | 3:43 | 4:03 | faster than 65% |
| Run 8: | 7:59 | 7:13 | faster than 30% |
| Wall balls: | 4:27 | 4:44 | faster than 63% |
| Roxzone: | 5:29 | 5:50 | faster than 61% |
| Runs (8 km) | 47:46 | 44:34 | faster than 32% |
| Stations (8) | 27:22 | ||
| Finish | 1:20:33 | 1:20:11 | 1086th of 2,110 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katie Mitchell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,110 Doubles Mixed
Shape of the race
This chart shows where Abdul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Row (faster than 30%).
See the numbers
| Part | Abdul: faster than |
|---|---|
| Ski | 52% |
| Push | 36% |
| Pull | 82% |
| BBJ | 78% |
| Row | 30% |
| Carry | 84% |
| Lunges | 66% |
| Wall balls | 63% |
| Roxzone | 61% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abdul beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Row (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abdul's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:36 faster); weakest: Runs (8 km) (3:12 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdul against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdul: 47:49 running, 27:22 at the stations and 5:29 in the roxzone; the longest station was the row (4:56).Below, Typical Doubles Mixed: 44:16 running, 28:59 at the stations and 5:50 in the roxzone; the longest station was the wall balls (4:44).
See the numbers
| Part | Abdul | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:18 | 5:19 |
| SkiErg | 4:14 | 4:14 |
| Run 2 | 5:37 | 5:04 |
| Sled push | 2:21 | 2:12 |
| Run 3 | 5:48 | 5:18 |
| Sled pull | 3:03 | 3:35 |
| Run 4 | 5:53 | 5:17 |
| Burpee broad jump | 2:59 | 3:35 |
| Run 5 | 5:48 | 5:24 |
| Row | 4:56 | 4:43 |
| Run 6 | 5:33 | 5:20 |
| Farmers carry | 1:39 | 1:53 |
| Run 7 | 5:53 | 5:21 |
| Sandbag lunges | 3:43 | 4:03 |
| Run 8 | 7:59 | 7:13 |
| Wall balls | 4:27 | 4:44 |
| Roxzone | 5:29 | 5:50 |
| Finish | 1:20:33 | 1:20:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:33.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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