MAS Abdul Hadi Hamid
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 7 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abdul Hadi Hamid at each race, oldest on the left; lower is faster.The best was 1:13:28 at Jakarta (Jun 2026); Abdul Hadi Hamid was 10:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Doubles Men | 1:24:05 |
| Jakarta | Jun 2026 | Doubles Men | 1:13:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
135th of 1,133 Doubles Men (faster than 88%). Against the 35 who finished around 1:11:46: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:57). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 6:18 | faster than 83% |
| SkiErg: | 4:19 | 4:30 | faster than 72% |
| Run 2: | 4:25 | 5:30 | faster than 88% |
| Sled push: | 2:15 | 2:09 | faster than 41% |
| Run 3: | 4:39 | 5:52 | faster than 89% |
| Sled pull: | 3:10 | 4:08 | faster than 90% |
| Run 4: | 4:50 | 5:51 | faster than 83% |
| Burpee broad jump: | 2:51 | 3:28 | faster than 79% |
| Run 5: | 5:17 | 6:05 | faster than 75% |
| Row: | 4:46 | 4:54 | faster than 63% |
| Run 6: | 5:03 | 6:01 | faster than 80% |
| Farmers carry: | 1:31 | 1:50 | faster than 89% |
| Run 7: | 5:01 | 6:08 | faster than 83% |
| Sandbag lunges: | 2:55 | 4:20 | faster than 95% |
| Run 8: | 6:07 | 7:35 | faster than 81% |
| Wall balls: | 4:20 | 5:04 | faster than 79% |
| Roxzone: | 6:48 | 9:43 | faster than 89% |
| Runs (8 km) | 40:37 | 49:59 | faster than 84% |
| Stations (8) | 26:07 | ||
| Finish | 1:13:28 | 1:30:36 | 135th of 1,133 · faster than 88% |
405th of 751 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:15 | faster than 38% |
| SkiErg: | 4:31 | 4:22 | faster than 36% |
| Run 2: | 6:04 | 5:37 | faster than 32% |
| Sled push: | 1:46 | 1:49 | faster than 57% |
| Run 3: | 6:21 | 6:02 | faster than 36% |
| Sled pull: | 3:10 | 3:37 | faster than 77% |
| Run 4: | 6:26 | 5:58 | faster than 33% |
| Burpee broad jump: | 3:01 | 3:07 | faster than 55% |
| Run 5: | 6:35 | 6:12 | faster than 36% |
| Row: | 4:51 | 4:43 | faster than 40% |
| Run 6: | 6:32 | 6:02 | faster than 34% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 6:29 | 6:03 | faster than 36% |
| Sandbag lunges: | 3:29 | 3:36 | faster than 56% |
| Run 8: | 6:48 | 4:57 | faster than 15% |
| Wall balls: | 4:25 | 4:42 | faster than 63% |
| Roxzone: | 8:33 | 9:33 | faster than 64% |
| Runs (8 km) | 48:36 | 44:39 | faster than 30% |
| Stations (8) | 26:59 | ||
| Finish | 1:24:05 | 1:22:42 | 405th of 751 · faster than 46% |
920th of 1,011 Open Men (faster than 9%). Against the 31 who finished around 2:03:33: most time gained on wall balls (2:11), most lost on the eight runs (9:57). Runs 5 to 8 took 3:24 less than runs 1 to 4 (them: 5:56 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 8:37 | 4:59 | faster than 0% |
| SkiErg: | 4:49 | 4:34 | faster than 28% |
| Run 2: | 9:10 | 5:05 | faster than 1% |
| Sled push: | 3:31 | 2:44 | faster than 15% |
| Run 3: | 6:44 | 5:32 | faster than 17% |
| Sled pull: | 5:21 | 5:28 | faster than 53% |
| Run 4: | 11:00 | 5:37 | faster than 1% |
| Burpee broad jump: | 7:31 | 5:50 | faster than 21% |
| Run 5: | 8:04 | 5:44 | faster than 9% |
| Row: | 5:20 | 4:57 | faster than 23% |
| Run 6: | 7:46 | 5:39 | faster than 10% |
| Farmers carry: | 2:36 | 2:22 | faster than 38% |
| Run 7: | 7:31 | 5:36 | faster than 11% |
| Sandbag lunges: | 7:39 | 5:27 | faster than 14% |
| Run 8: | 8:45 | 6:02 | faster than 12% |
| Wall balls: | 10:36 | 7:39 | faster than 20% |
| Roxzone: | 9:50 | 7:14 | faster than 16% |
| Runs (8 km) | 1:07:34 | 44:39 | faster than 4% |
| Stations (8) | 47:23 | ||
| Finish | 2:04:42 | 1:32:49 | 920th of 1,011 · faster than 9% |
116th of 126 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:20 | faster than 9% |
| SkiErg: | 5:20 | 4:35 | faster than 4% |
| Run 2: | 6:07 | 5:02 | faster than 12% |
| Sled push: | 3:21 | 3:15 | faster than 44% |
| Run 3: | 6:55 | 5:25 | faster than 11% |
| Sled pull: | 7:14 | 7:14 | faster than 51% |
| Run 4: | 7:47 | 5:32 | faster than 7% |
| Burpee broad jump: | 10:04 | 4:38 | faster than 0% |
| Run 5: | 8:43 | 5:42 | faster than 4% |
| Row: | 5:57 | 4:51 | faster than 3% |
| Run 6: | 7:47 | 5:30 | faster than 8% |
| Farmers carry: | 2:59 | 2:30 | faster than 33% |
| Run 7: | 7:40 | 5:41 | faster than 10% |
| Sandbag lunges: | 10:18 | 5:23 | faster than 0% |
| Run 8: | 10:09 | 6:57 | faster than 13% |
| Wall balls: | 11:14 | 8:19 | faster than 19% |
| Roxzone: | 9:56 | 5:51 | faster than 8% |
| Runs (8 km) | 1:00:18 | 45:17 | faster than 8% |
| Stations (8) | 56:27 | ||
| Finish | 2:06:36 | 1:34:02 | 116th of 126 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Safwan Ismail2 races
- Abd Hanif Abd Hamid1 race
- Ezureen Nur Julaimi1 race
- Mohd Safwan Ismail1 race
- Nurul Izati Md Bahari1 race
- Raeiz Hamed1 race
- Saddam Pittli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Abdul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 54% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Abdul: faster than |
|---|---|
| Ski | 29% |
| Push | 16% |
| Pull | 54% |
| BBJ | 21% |
| Row | 23% |
| Carry | 39% |
| Lunges | 14% |
| Wall balls | 20% |
| Roxzone | 16% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abdul beat on each part of the race, at this race.Best: Sled pull (faster than 54%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abdul's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:07 faster); weakest: Runs (8 km) (22:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdul: 1:07:38 running, 47:23 at the stations and 9:50 in the roxzone; the longest station was the wall balls (10:36).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Abdul | Typical Open Men |
|---|---|---|
| Run 1 | 8:37 | 4:59 |
| SkiErg | 4:49 | 4:34 |
| Run 2 | 9:10 | 5:05 |
| Sled push | 3:31 | 2:44 |
| Run 3 | 6:44 | 5:32 |
| Sled pull | 5:21 | 5:28 |
| Run 4 | 11:00 | 5:37 |
| Burpee broad jump | 7:31 | 5:50 |
| Run 5 | 8:04 | 5:44 |
| Row | 5:20 | 4:57 |
| Run 6 | 7:46 | 5:39 |
| Farmers carry | 2:36 | 2:22 |
| Run 7 | 7:31 | 5:36 |
| Sandbag lunges | 7:39 | 5:27 |
| Run 8 | 8:45 | 6:02 |
| Wall balls | 10:36 | 7:39 |
| Roxzone | 9:50 | 7:14 |
| Finish | 2:04:42 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:57 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
