MAS Abdul Hadi Hamid
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 2:04:42 (Hong Kong 2024) · Pro Men 2:06:36 (Singapore 2024) · Doubles Men 1:13:28 (Jakarta 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: abdul hadi Hamid, safwan ismailwhat the whole field did → | Doubles Men · team 35-39 | 1:13:28 | top 12% 135/1,133 | 40:37 | 26:07 | 6:48 | splitsSkiErg4:19Sled push2:15Sled pull3:10Burpee broad jump2:51Row4:46Farmers carry1:31Sandbag lunges2:55Wall balls4:20Run 15:19Run 24:25Run 34:39Run 44:50Run 55:17Run 65:03Run 75:01Run 86:07Full report for this race → |
| Osaka 2026 30 Jan 2026team: Safwan Ismail, Abdul Hadi Hamidwhat the whole field did → | Doubles Men · team 30-34 | 1:24:05 | 405th of 751 | 48:36 | 26:59 | 8:33 | splitsSkiErg4:31Sled push1:46Sled pull3:10Burpee broad jump3:01Row4:51Farmers carry1:46Sandbag lunges3:29Wall balls4:25Run 13:24Run 26:04Run 36:21Run 46:26Run 56:35Run 66:32Run 76:29Run 86:48Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 35-39 | 2:04:42 | 920th of 1,011 | 1:07:34 | 47:23 | 9:50 | splitsSkiErg4:49Sled push3:31Sled pull5:21Burpee broad jump7:31Row5:20Farmers carry2:36Sandbag lunges7:39Wall balls10:36Run 18:37Run 29:10Run 36:44Run 411:00Run 58:04Run 67:46Run 77:31Run 88:45Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Men · 30-34 | 2:06:36 | 116th of 126 | 1:00:18 | 56:27 | 9:56 | splitsSkiErg5:20Sled push3:21Sled pull7:14Burpee broad jump10:04Row5:57Farmers carry2:59Sandbag lunges10:18Wall balls11:14Run 15:14Run 26:07Run 36:55Run 47:47Run 58:43Run 67:47Run 77:40Run 810:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:57 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:42.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
