Abdou Lassissi
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:30 (Cape Town 2025) · Doubles Mixed 1:20:29 (Cape Town 2026) · Pro Doubles Men 1:11:53 (Cape Town 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Abdou lassissi, Jayde Lawswhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:29 | top 29% 203/703 | 46:27 | 29:14 | 4:53 | splitsSkiErg4:11Sled push2:17Sled pull3:14Burpee broad jump3:03Row4:38Farmers carry1:55Sandbag lunges5:05Wall balls4:51Run 13:42Run 25:34Run 36:04Run 45:57Run 56:10Run 66:10Run 76:20Run 86:33Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Abdou Lassissi, Gabriel Nwanyanwuwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:11:53 | 60th of 103 | 41:29 | 26:32 | 3:57 | splitsSkiErg3:39Sled push2:01Sled pull4:23Burpee broad jump2:17Row4:28Farmers carry1:28Sandbag lunges3:29Wall balls4:47Run 13:14Run 25:03Run 35:27Run 45:22Run 55:31Run 65:41Run 75:30Run 85:44Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 25-29 | 1:33:30 | top 46% 357/781 | 51:14 | 36:43 | 5:37 | splitsSkiErg4:29Sled push2:51Sled pull4:17Burpee broad jump3:46Row4:46Farmers carry1:56Sandbag lunges7:08Wall balls7:30Run 15:51Run 25:37Run 35:47Run 46:01Run 55:37Run 69:36Run 76:22Run 86:28Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Siena Hickey, Abdou Lassissiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:03 | top 25% 91/372 | 49:02 | 25:21 7 of 8 | 6:45 | splitsSkiErg4:03Sled push1:59Sled pull—Burpee broad jump2:40Row4:50Farmers carry1:37Sandbag lunges3:00Wall balls3:48Run 14:13Run 26:13Run 36:23Run 46:17Run 56:32Run 66:18Run 76:20Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdou against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:36 against the typical Open Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
