Abdou Lassissi
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abdou Lassissi at each race, oldest on the left; lower is faster.The best was 1:20:29 at Cape Town (Apr 2026); Abdou Lassissi was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:21:03 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:20:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
203rd of 703 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:30 | faster than 83% |
| SkiErg: | 4:11 | 4:18 | faster than 63% |
| Run 2: | 5:34 | 6:16 | faster than 74% |
| Sled push: | 2:17 | 2:11 | faster than 43% |
| Run 3: | 6:04 | 6:34 | faster than 67% |
| Sled pull: | 3:14 | 4:13 | faster than 88% |
| Run 4: | 5:57 | 6:37 | faster than 71% |
| Burpee broad jump: | 3:03 | 3:57 | faster than 83% |
| Run 5: | 6:10 | 6:48 | faster than 69% |
| Row: | 4:38 | 4:57 | faster than 78% |
| Run 6: | 6:10 | 6:40 | faster than 65% |
| Farmers carry: | 1:55 | 1:49 | faster than 40% |
| Run 7: | 6:20 | 6:41 | faster than 60% |
| Sandbag lunges: | 5:05 | 4:10 | faster than 25% |
| Run 8: | 6:33 | 7:07 | faster than 64% |
| Wall balls: | 4:51 | 5:02 | faster than 54% |
| Roxzone: | 4:53 | 6:11 | faster than 75% |
| Runs (8 km) | 46:27 | 51:48 | faster than 71% |
| Stations (8) | 29:14 | ||
| Finish | 1:20:29 | 1:29:00 | 203rd of 703 · faster than 71% |
60th of 103 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:19 | faster than 54% |
| SkiErg: | 3:39 | 3:43 | faster than 68% |
| Run 2: | 5:03 | 4:43 | faster than 33% |
| Sled push: | 2:01 | 2:04 | faster than 54% |
| Run 3: | 5:27 | 5:07 | faster than 38% |
| Sled pull: | 4:23 | 4:09 | faster than 40% |
| Run 4: | 5:22 | 5:07 | faster than 38% |
| Burpee broad jump: | 2:17 | 2:44 | faster than 77% |
| Run 5: | 5:31 | 5:12 | faster than 37% |
| Row: | 4:28 | 4:18 | faster than 31% |
| Run 6: | 5:41 | 5:03 | faster than 24% |
| Farmers carry: | 1:28 | 1:37 | faster than 78% |
| Run 7: | 5:30 | 5:09 | faster than 36% |
| Sandbag lunges: | 3:29 | 3:34 | faster than 55% |
| Run 8: | 5:44 | 5:22 | faster than 34% |
| Wall balls: | 4:47 | 4:15 | faster than 36% |
| Roxzone: | 3:57 | 3:56 | faster than 48% |
| Runs (8 km) | 41:29 | 39:28 | faster than 37% |
| Stations (8) | 26:32 | ||
| Finish | 1:11:53 | 1:10:11 | 60th of 103 · faster than 42% |
357th of 781 Open Men (faster than 54%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 3:56 | faster than 10% |
| SkiErg: | 4:29 | 4:27 | faster than 46% |
| Run 2: | 5:37 | 5:30 | faster than 46% |
| Sled push: | 2:51 | 3:05 | faster than 61% |
| Run 3: | 5:47 | 6:05 | faster than 60% |
| Sled pull: | 4:17 | 5:18 | faster than 81% |
| Run 4: | 6:01 | 6:02 | faster than 51% |
| Burpee broad jump: | 3:46 | 6:00 | faster than 94% |
| Run 5: | 5:37 | 6:17 | faster than 70% |
| Row: | 4:46 | 5:01 | faster than 73% |
| Run 6: | 9:36 | 6:00 | faster than 4% |
| Farmers carry: | 1:56 | 2:10 | faster than 71% |
| Run 7: | 6:22 | 5:57 | faster than 36% |
| Sandbag lunges: | 7:08 | 5:32 | faster than 19% |
| Run 8: | 6:28 | 6:52 | faster than 59% |
| Wall balls: | 7:30 | 7:55 | faster than 55% |
| Roxzone: | 5:37 | 7:25 | faster than 81% |
| Runs (8 km) | 51:14 | 47:21 | faster than 34% |
| Stations (8) | 36:43 | ||
| Finish | 1:33:30 | 1:35:32 | 357th of 781 · faster than 54% |
91st of 372 Doubles Mixed (faster than 75%). Against the 31 who finished around 1:21:27: most time gained on burpee broad jump (0:51), most lost on the eight runs (2:31). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:23 | faster than 61% |
| SkiErg: | 4:03 | 4:23 | faster than 86% |
| Run 2: | 6:13 | 6:12 | faster than 48% |
| Sled push: | 1:59 | 2:13 | faster than 64% |
| Run 3: | 6:23 | 6:26 | faster than 52% |
| Sled pull: | 3:24 ‡ | ||
| Run 4: | 6:17 | 6:39 | faster than 61% |
| Burpee broad jump: | 2:40 | 4:02 | faster than 95% |
| Run 5: | 6:32 | 6:58 | faster than 61% |
| Row: | 4:50 | 5:13 | faster than 78% |
| Run 6: | 6:18 | 6:51 | faster than 65% |
| Farmers carry: | 1:37 | 1:50 | faster than 82% |
| Run 7: | 6:20 | 6:48 | faster than 67% |
| Sandbag lunges: | 3:00 | 4:07 | faster than 93% |
| Run 8: | 6:49 | 7:43 | faster than 68% |
| Wall balls: | 3:48 | 4:51 | faster than 90% |
| Roxzone: | 6:45 | 9:12 | faster than 82% |
| Runs (8 km) | 49:02 | 52:36 | faster than 65% |
| Stations (8) | 25:21 | ||
| Finish | 1:21:03 | 1:30:39 | 91st of 372 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Gabriel Nwanyanwu1 race
- Jayde Laws1 race
- Siena Hickey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Abdou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Abdou: faster than |
|---|---|
| Ski | 46% |
| Push | 61% |
| Pull | 81% |
| BBJ | 94% |
| Row | 74% |
| Carry | 71% |
| Lunges | 20% |
| Wall balls | 55% |
| Roxzone | 82% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abdou beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abdou's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:14 faster); weakest: Runs (8 km) (3:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdou against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdou: 51:20 running, 36:43 at the stations and 5:37 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Abdou | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 3:56 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 5:37 | 5:30 |
| Sled push | 2:51 | 3:05 |
| Run 3 | 5:47 | 6:05 |
| Sled pull | 4:17 | 5:18 |
| Run 4 | 6:01 | 6:02 |
| Burpee broad jump | 3:46 | 6:00 |
| Run 5 | 5:37 | 6:17 |
| Row | 4:46 | 5:01 |
| Run 6 | 9:36 | 6:00 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 6:22 | 5:57 |
| Sandbag lunges | 7:08 | 5:32 |
| Run 8 | 6:28 | 6:52 |
| Wall balls | 7:30 | 7:55 |
| Roxzone | 5:37 | 7:25 |
| Finish | 1:33:30 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:36 against the typical Open Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
