NOR Abdirizaq Malele
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:21 (Berlin 2026) · Pro Doubles Men 1:20:04 (Oslo 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Abdirizaq Malele, Amar Hopovacwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:20:04 | 239th of 261 | 46:45 | 28:30 | 4:54 | splitsSkiErg3:42Sled push3:05Sled pull3:50Burpee broad jump3:29Row4:26Farmers carry1:54Sandbag lunges3:57Wall balls4:07Run 14:43Run 24:21Run 36:02Run 45:52Run 56:25Run 66:27Run 76:11Run 86:48Full report for this race → |
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 16-24 | 1:25:21 | top 48% 1983/4,143 | 35:12* | 36:54* | 13:19 | splitsSkiErg4:24Sled push3:13Sled pull4:33Burpee broad jump6:42Row4:41Farmers carry2:39Sandbag lunges4:58Wall balls5:44Run 12:57Run 23:15Run 34:02Run 44:18Run 54:34Run 64:54Run 74:10Run 87:06Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Open Men · 16-24 | 1:33:23 | 1513th of 2,099 | 42:11 | 44:15 | 7:00 | splitsSkiErg4:35Sled push4:12Sled pull9:50Burpee broad jump4:51Row5:04Farmers carry2:14Sandbag lunges5:56Wall balls7:33Run 12:59Run 24:28Run 36:26Run 45:13Run 55:29Run 65:46Run 75:27Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdirizaq against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:03 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
