Athlete · Open Men · 25-29 ·

NED

Abdie Isaaq

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:06 (Rotterdam 2026) · Doubles Men 0:57:52 (Utrecht 2025) · Pro Doubles Men 0:59:18 (Rotterdam 2026).

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1:13:06 best Open Men time · Rotterdam 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 15% best Open Men place · Rotterdam 2026 395th of 2,721 Open Men finishers there

1:11:09 latest race · Maastricht 2026 13:17 slower than the best Doubles Men time Doubles Men with Abdinasir Ali

Runs (8 km) strongest segment · Rotterdam 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:06Rotterdam 2026 · 2 races Doubles Men0:57:52Utrecht 2025 · 2 races · with Niels Rutte Pro Doubles Men0:59:18Rotterdam 2026 · 1 race · with Niels Rutte

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Abdinasir Ali, Abdie Isaaqwhat the whole field did →	Doubles Men · team 25-29	1:11:09	top 38% 567/1,512	36:41	27:32	7:01	splits SkiErg4:01Sled push1:44Sled pull3:40Burpee broad jump3:56Row4:16Farmers carry1:46Sandbag lunges3:33Wall balls4:36Run 12:58Run 24:09Run 34:41Run 44:38Run 54:54Run 64:51Run 74:52Run 85:42Full report for this race →
Rotterdam 2026 19 Apr 2026team: Niels Rutte, Abdie Isaaqwhat the whole field did →	Pro Doubles Men · team 25-29	0:59:18	top 15% 56/385	30:13	24:47	4:23	splits SkiErg3:56Sled push2:13Sled pull3:44Burpee broad jump2:15Row4:05Farmers carry1:32Sandbag lunges3:12Wall balls3:50Run 13:37Run 23:31Run 33:50Run 43:46Run 53:47Run 63:46Run 73:43Run 84:16Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 25-29	1:13:06	top 15% 395/2,721	33:47	33:17	6:06	splits SkiErg4:24Sled push3:05Sled pull4:08Burpee broad jump4:07Row4:42Farmers carry1:55Sandbag lunges3:53Wall balls7:03Run 14:05Run 23:52Run 34:26Run 44:19Run 54:07Run 64:00Run 74:09Run 84:53Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:13:36	top 19% 525/2,802	34:57	33:04	5:40	splits SkiErg4:19Sled push2:28Sled pull4:47Burpee broad jump4:26Row4:21Farmers carry1:39Sandbag lunges3:44Wall balls7:20Run 13:21Run 24:23Run 34:43Run 44:27Run 54:23Run 64:17Run 74:00Run 85:26Full report for this race →
Utrecht 2025 28 Nov 2025team: Niels Rutte, Abdie Isaaqwhat the whole field did →	Doubles Men · team 25-29	0:57:52	top 1% 12/1,342	32:14	22:17	3:23	splits SkiErg3:42Sled push1:43Sled pull2:21Burpee broad jump2:41Row4:03Farmers carry1:25Sandbag lunges2:37Wall balls3:45Run 13:43Run 24:00Run 34:23Run 44:23Run 54:10Run 64:09Run 74:11Run 83:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abdieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 29%

Sled pull faster than 66%

Burpee broad jump faster than 88%

Row faster than 66%

Farmers carry faster than 74%

Sandbag lunges faster than 89%

Wall balls faster than 54%

Roxzone faster than 69%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:21 slower

Sled pull 0:23 faster

Burpee broad jump 1:36 faster

Row 0:09 faster

Farmers carry 0:16 faster

Sandbag lunges 1:19 faster

Wall balls 0:12 faster

Roxzone 0:49 faster

Runs (8 km) 7:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdie against the typical Open Men finisher

Abdie1:13:06

4:054:243:523:054:264:084:194:074:074:424:001:554:093:534:537:036:06

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:21 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:13:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown