NED Abdie Isaaq
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abdie Isaaq at each race, oldest on the left; lower is faster.The best was 1:13:06 at Rotterdam (Apr 2026); Abdie Isaaq was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:13:36 |
| Rotterdam | Apr 2026 | Open Men | 1:13:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Abdie Isaaq at each race, oldest on the left; lower is faster.The best was 57:52 at Utrecht (Nov 2025); Abdie Isaaq was 13:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 57:52 |
| Maastricht | Sep 2026 | Doubles Men | 1:11:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
570th of 1,512 Doubles Men (faster than 62%). Against the 47 who finished around 1:11:57: most time gained on the eight runs (2:49), most lost on burpee broad jump (0:58). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:49 | faster than 94% |
| SkiErg: | 4:01 | 4:00 | faster than 46% |
| Run 2: | 4:09 | 4:55 | faster than 85% |
| Sled push: | 1:44 | 1:47 | faster than 58% |
| Run 3: | 4:41 | 5:15 | faster than 76% |
| Sled pull: | 3:40 | 3:11 | faster than 20% |
| Run 4: | 4:38 | 5:16 | faster than 77% |
| Burpee broad jump: | 3:56 | 3:19 | faster than 24% |
| Run 5: | 4:54 | 5:21 | faster than 69% |
| Row: | 4:16 | 4:33 | faster than 85% |
| Run 6: | 4:51 | 5:19 | faster than 71% |
| Farmers carry: | 1:46 | 1:40 | faster than 35% |
| Run 7: | 4:52 | 5:18 | faster than 70% |
| Sandbag lunges: | 3:33 | 3:36 | faster than 52% |
| Run 8: | 5:42 | 5:37 | faster than 46% |
| Wall balls: | 4:36 | 4:17 | faster than 33% |
| Roxzone: | 7:01 | 6:59 | faster than 49% |
| Runs (8 km) | 36:41 | 41:02 | faster than 75% |
| Stations (8) | 27:32 | ||
| Finish | 1:11:09 | 1:14:39 | 570th of 1,512 · faster than 62% |
395th of 2,721 Open Men (faster than 85%). Against the 83 who finished around 1:13:20: most time gained on the eight runs (2:12), most lost on wall balls (1:32). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:54 | faster than 89% |
| SkiErg: | 4:24 | 4:45 | faster than 87% |
| Run 2: | 3:52 | 4:43 | faster than 91% |
| Sled push: | 3:05 | 2:44 | faster than 29% |
| Run 3: | 4:26 | 5:02 | faster than 80% |
| Sled pull: | 4:08 | 4:31 | faster than 66% |
| Run 4: | 4:19 | 5:06 | faster than 85% |
| Burpee broad jump: | 4:07 | 5:43 | faster than 87% |
| Run 5: | 4:07 | 5:11 | faster than 93% |
| Row: | 4:42 | 4:51 | faster than 66% |
| Run 6: | 4:00 | 5:07 | faster than 95% |
| Farmers carry: | 1:55 | 2:11 | faster than 74% |
| Run 7: | 4:09 | 5:08 | faster than 92% |
| Sandbag lunges: | 3:53 | 5:12 | faster than 89% |
| Run 8: | 4:53 | 6:03 | faster than 89% |
| Wall balls: | 7:03 | 7:15 | faster than 53% |
| Roxzone: | 6:06 | 6:55 | faster than 69% |
| Runs (8 km) | 33:47 | 41:33 | faster than 91% |
| Stations (8) | 33:17 | ||
| Finish | 1:13:06 | 1:26:30 | 395th of 2,721 · faster than 85% |
57th of 385 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:26 | faster than 95% |
| SkiErg: | 3:56 | 4:01 | faster than 65% |
| Run 2: | 3:31 | 4:10 | faster than 92% |
| Sled push: | 2:13 | 2:01 | faster than 30% |
| Run 3: | 3:50 | 4:27 | faster than 85% |
| Sled pull: | 3:44 | 3:35 | faster than 42% |
| Run 4: | 3:46 | 4:30 | faster than 87% |
| Burpee broad jump: | 2:15 | 2:47 | faster than 82% |
| Run 5: | 3:47 | 4:35 | faster than 89% |
| Row: | 4:05 | 4:14 | faster than 76% |
| Run 6: | 3:46 | 4:30 | faster than 88% |
| Farmers carry: | 1:32 | 1:38 | faster than 69% |
| Run 7: | 3:43 | 4:36 | faster than 93% |
| Sandbag lunges: | 3:12 | 3:35 | faster than 74% |
| Run 8: | 4:16 | 5:08 | faster than 90% |
| Wall balls: | 3:50 | 4:13 | faster than 76% |
| Roxzone: | 4:23 | 5:08 | faster than 79% |
| Runs (8 km) | 30:13 | 36:37 | faster than 90% |
| Stations (8) | 24:47 | ||
| Finish | 59:18 | 1:07:43 | 57th of 385 · faster than 85% |
525th of 2,802 Open Men (faster than 81%). Against the 87 who finished around 1:14:17: most time gained on the eight runs (0:55), most lost on wall balls (1:30). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:51 | faster than 81% |
| SkiErg: | 4:19 | 4:27 | faster than 68% |
| Run 2: | 4:23 | 4:46 | faster than 72% |
| Sled push: | 2:28 | 2:58 | faster than 86% |
| Run 3: | 4:43 | 5:05 | faster than 69% |
| Sled pull: | 4:47 | 4:43 | faster than 48% |
| Run 4: | 4:27 | 5:06 | faster than 82% |
| Burpee broad jump: | 4:26 | 5:24 | faster than 76% |
| Run 5: | 4:23 | 5:15 | faster than 88% |
| Row: | 4:21 | 4:44 | faster than 92% |
| Run 6: | 4:17 | 5:08 | faster than 89% |
| Farmers carry: | 1:39 | 2:01 | faster than 84% |
| Run 7: | 4:00 | 5:06 | faster than 95% |
| Sandbag lunges: | 3:44 | 5:06 | faster than 91% |
| Run 8: | 5:26 | 5:53 | faster than 67% |
| Wall balls: | 7:20 | 7:00 | faster than 43% |
| Roxzone: | 5:40 | 6:45 | faster than 77% |
| Runs (8 km) | 34:57 | 40:23 | faster than 83% |
| Stations (8) | 33:04 | ||
| Finish | 1:13:36 | 1:24:13 | 525th of 2,802 · faster than 81% |
12th of 1,342 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:58 | faster than 98% |
| SkiErg: | 3:42 | 4:01 | faster than 94% |
| Run 2: | 4:00 | 5:17 | faster than 98% |
| Sled push: | 1:43 | 2:03 | faster than 88% |
| Run 3: | 4:23 | 5:40 | faster than 96% |
| Sled pull: | 2:21 | 3:14 | faster than 97% |
| Run 4: | 4:23 | 5:42 | faster than 96% |
| Burpee broad jump: | 2:41 | 3:21 | faster than 84% |
| Run 5: | 4:10 | 5:51 | faster than 99% |
| Row: | 4:03 | 4:27 | faster than 94% |
| Run 6: | 4:09 | 5:45 | faster than 99% |
| Farmers carry: | 1:25 | 1:47 | faster than 92% |
| Run 7: | 4:11 | 5:42 | faster than 98% |
| Sandbag lunges: | 2:37 | 3:27 | faster than 95% |
| Run 8: | 3:18 | 4:49 | faster than 96% |
| Wall balls: | 3:45 | 4:35 | faster than 95% |
| Roxzone: | 3:23 | 4:57 | faster than 97% |
| Runs (8 km) | 32:14 | 44:08 | faster than 98% |
| Stations (8) | 22:17 | ||
| Finish | 57:52 | 1:16:14 | 12th of 1,342 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Abdie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:28 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:08 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:07 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:21 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:44 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 7:03 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:47 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:40 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Abdie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Niels Rutte2 races
- Abdinasir Ali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Abdie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Abdie: faster than |
|---|---|
| Ski | 87% |
| Push | 29% |
| Pull | 66% |
| BBJ | 88% |
| Row | 66% |
| Carry | 74% |
| Lunges | 89% |
| Wall balls | 54% |
| Roxzone | 69% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abdie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abdie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:46 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdie: 33:51 running, 33:17 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Abdie | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:54 |
| SkiErg | 4:24 | 4:45 |
| Run 2 | 3:52 | 4:43 |
| Sled push | 3:05 | 2:44 |
| Run 3 | 4:26 | 5:02 |
| Sled pull | 4:08 | 4:31 |
| Run 4 | 4:19 | 5:06 |
| Burpee broad jump | 4:07 | 5:43 |
| Run 5 | 4:07 | 5:11 |
| Row | 4:42 | 4:51 |
| Run 6 | 4:00 | 5:07 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 4:09 | 5:08 |
| Sandbag lunges | 3:53 | 5:12 |
| Run 8 | 4:53 | 6:03 |
| Wall balls | 7:03 | 7:15 |
| Roxzone | 6:06 | 6:55 |
| Finish | 1:13:06 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
