ESP Abdennour Hichou Mezzour
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:19:21 (Bilbao 2025) · Doubles Mixed 1:07:57 (Barcelona 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Abdennour Hichou Mezzour, Nira Hormiga Santanawhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:10 | top 28% 207/762 | 44:58 | 26:42 | 5:34 | splitsSkiErg4:05Sled push2:08Sled pull3:53Burpee broad jump2:43Row4:20Farmers carry1:48Sandbag lunges3:25Wall balls4:20Run 17:23Run 24:45Run 35:18Run 45:17Run 55:24Run 65:32Run 75:38Run 85:44Full report for this race → |
| Barcelona 2026 14 May 2026team: Abdennour Hichou Mezzour, Nira Hormiga Santanawhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:57 | top 10% 203/2,057 | 39:35 | 23:43 | 4:42 | splitsSkiErg4:09Sled push1:52Sled pull3:25Burpee broad jump1:58Row4:04Farmers carry1:44Sandbag lunges2:52Wall balls3:39Run 14:35Run 24:37Run 35:04Run 44:59Run 55:14Run 65:06Run 75:06Run 84:58Full report for this race → |
| Madrid 2025 27 Nov 2025team: Nira Hormiga Santana, abdennour hichou mezzourwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:55 | top 15% 242/1,659 | 42:29 | 24:02 | 5:29 | splitsSkiErg4:19Sled push1:55Sled pull3:15Burpee broad jump2:07Row4:00Farmers carry1:31Sandbag lunges2:45Wall balls4:10Run 14:35Run 25:01Run 35:24Run 45:17Run 55:35Run 65:23Run 75:26Run 85:51Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 30-34 | 1:19:21 | top 47% 467/1,012 | 37:55 | 36:37 | 4:54 | splitsSkiErg4:09Sled push3:08Sled pull6:02Burpee broad jump4:27Row4:41Farmers carry2:09Sandbag lunges5:24Wall balls6:37Run 14:09Run 24:07Run 34:31Run 46:54Run 54:49Run 64:20Run 74:20Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2025, against 1,012 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdennour against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:06 against the typical Open Men finisher at Bilbao 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
