Athlete · Open Men · 50-54 ·

FRA

Abdellah Benali Kahloul

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:18 (Toulouse 2026) · Pro Men 1:27:20 (Lyon 2026) · Doubles Men 1:08:27 (Nice 2026).

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1:16:18 best Open Men time · Toulouse 2026 also raced Pro Men, Doubles Men: each has its own best below

top 32% best Open Men place · Toulouse 2026 780th of 2,497 Open Men finishers there

1:27:20 latest race · Lyon 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Toulouse 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:18Toulouse 2026 · 2 races Pro Men1:27:20Lyon 2026 · 1 race Doubles Men1:08:27Nice 2026 · 1 race · with Alexis Navas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Pro Men · 50-54	1:27:20	540th of 800	38:04	40:54	8:26	splits SkiErg4:17Sled push4:38Sled pull6:35Burpee broad jump5:45Row4:35Farmers carry2:08Sandbag lunges5:21Wall balls7:35Run 13:26Run 24:26Run 34:46Run 44:54Run 54:55Run 64:57Run 75:11Run 85:33Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 50-54	1:16:18	top 32% 780/2,497	38:28	32:09	5:45	splits SkiErg4:10Sled push2:26Sled pull3:45Burpee broad jump5:18Row4:29Farmers carry1:30Sandbag lunges4:32Wall balls5:59Run 13:31Run 24:38Run 34:56Run 44:55Run 55:09Run 64:51Run 75:06Run 85:26Full report for this race →
Nice 2026 12 Feb 2026team: Alexis Navas, Abdellah Benali Kahloulwhat the whole field did →	Doubles Men · team 40-44	1:08:27	top 30% 410/1,375	37:29	25:31	5:32	splits SkiErg3:55Sled push1:43Sled pull3:02Burpee broad jump3:12Row4:17Farmers carry1:23Sandbag lunges3:51Wall balls4:08Run 14:27Run 24:19Run 34:38Run 44:39Run 54:59Run 64:50Run 74:49Run 84:52Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 50-54	1:22:34	top 39% 1277/3,334	41:52	34:02	6:44	splits SkiErg4:05Sled push2:39Sled pull4:19Burpee broad jump5:56Row4:32Farmers carry1:34Sandbag lunges4:48Wall balls6:09Run 14:24Run 25:00Run 35:07Run 45:15Run 55:24Run 65:15Run 75:22Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abdellahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 89%

Sled pull faster than 87%

Burpee broad jump faster than 43%

Row faster than 75%

Farmers carry faster than 95%

Sandbag lunges faster than 70%

Wall balls faster than 65%

Roxzone faster than 59%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:34 faster

Sled pull 0:59 faster

Burpee broad jump 0:14 slower

Row 0:12 faster

Farmers carry 0:34 faster

Sandbag lunges 0:35 faster

Wall balls 0:42 faster

Roxzone 0:16 faster

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdellah against the typical Open Men finisher

Abdellah1:16:18

3:314:104:382:264:563:454:555:185:094:294:511:305:064:325:265:595:45

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown