Athlete · Doubles Men · team 30-39 ·

NED

Abdelhadi el Bouni

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:39 at Amsterdam 2024.

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Doubles Men time1:11:39Amsterdam 2024

Doubles Men place377thof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 97% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Abdelhadi El Bouni, Ismail Oulhadjwhole field →	Doubles Men · team 30-39	1:11:39	377th of 1,180184th of 550 aged 30-39	42:08	22:39	6:56	View results	See splits Hide splits SkiErg4:06faster than 26%Sled push1:23fastest 26%Sled pull2:24fastest 23%Burpee broad jump2:40fastest 22%Row4:33faster than 36%Farmers carry1:18fastest 18%Sandbag lunges2:54fastest 22%Wall balls3:21fastest 3%Runs (8 km)42:08fastest 31%Roxzone6:56faster than 20%Run 13:44fastest 37%Run 24:52fastest 21%Run 35:13fastest 25%Run 45:16fastest 25%Run 55:23fastest 25%Run 65:39fastest 38%Run 75:41fastest 41%Run 86:24faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ismail Oulhadj1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abdelhadiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 74%

Sled pull faster than 78%

Burpee broad jump faster than 79%

Row faster than 36%

Farmers carry faster than 83%

Sandbag lunges faster than 78%

Wall balls faster than 97%

Roxzone faster than 21%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:08 faster

Sled pull 0:19 faster

Burpee broad jump 0:31 faster

Row 0:07 slower

Farmers carry 0:12 faster

Sandbag lunges 0:26 faster

Wall balls 0:35 faster

Roxzone 1:19 slower

Runs (8 km) 3:09 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdelhadi against the typical Doubles Men finisher

Abdelhadi1:11:39

3:444:064:521:235:132:245:162:405:234:335:391:185:412:546:243:216:56

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:19 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up