KEN Abby Wanjiru
1 HYROX race over 1 season. Best Open Women time: 1:24:26 at Abu Dhabi Abu .
1 result at 1 race
92nd of 468 Open Women (faster than 80%).
| Part | Time | Typical here | vs 468 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:59 | faster than 70% |
| SkiErg: | 5:05 | 5:26 | faster than 80% |
| Run 2: | 4:44 | 5:31 | faster than 83% |
| Sled push: | 2:19 | 3:07 | faster than 89% |
| Run 3: | 4:50 | 5:48 | faster than 88% |
| Sled pull: | 5:08 | 6:12 | faster than 80% |
| Run 4: | 4:49 | 5:50 | faster than 87% |
| Burpee broad jump: | 6:01 | 7:09 | faster than 69% |
| Run 5: | 5:02 | 5:55 | faster than 83% |
| Row: | 5:18 | 5:36 | faster than 74% |
| Run 6: | 4:58 | 5:53 | faster than 82% |
| Farmers carry: | 2:31 | 2:32 | faster than 52% |
| Run 7: | 4:58 | 5:53 | faster than 81% |
| Sandbag lunges: | 5:13 | 5:33 | faster than 58% |
| Run 8: | 5:29 | 6:58 | faster than 86% |
| Wall balls: | 6:03 | 6:35 | faster than 62% |
| Roxzone: | 6:33 | 7:55 | faster than 76% |
| Runs (8 km) | 40:20 | 48:17 | faster than 84% |
| Stations (8) | 37:38 | ||
| Finish | 1:24:26 | 1:39:04 | 92nd of 468 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Abu Dhabi Abu , against 468 Open Women
Shape of the race
This chart shows where Abby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Carry (faster than 53%).
See the numbers
| Part | Abby: faster than |
|---|---|
| Ski | 81% |
| Push | 90% |
| Pull | 80% |
| BBJ | 70% |
| Row | 75% |
| Carry | 53% |
| Lunges | 59% |
| Wall balls | 62% |
| Roxzone | 77% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abby beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Farmers carry (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abby's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:57 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abby: 40:24 running, 37:38 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:03) and the shortest the sled push (2:19).Below, Typical Open Women: 47:47 running, 42:10 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Abby | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:59 |
| SkiErg | 5:05 | 5:26 |
| Run 2 | 4:44 | 5:31 |
| Sled push | 2:19 | 3:07 |
| Run 3 | 4:50 | 5:48 |
| Sled pull | 5:08 | 6:12 |
| Run 4 | 4:49 | 5:50 |
| Burpee broad jump | 6:01 | 7:09 |
| Run 5 | 5:02 | 5:55 |
| Row | 5:18 | 5:36 |
| Run 6 | 4:58 | 5:53 |
| Farmers carry | 2:31 | 2:32 |
| Run 7 | 4:58 | 5:53 |
| Sandbag lunges | 5:13 | 5:33 |
| Run 8 | 5:29 | 6:58 |
| Wall balls | 6:03 | 6:35 |
| Roxzone | 6:33 | 7:55 |
| Finish | 1:24:26 | 1:39:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:26.
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