UAE Abby Wanjiru
1 HYROX race over 1 season. Best Open Women time: 1:20:56 at Sharjah 2025.
1 result at 1 race
58th of 240 Open Women (faster than 76%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:27 | faster than 49% |
| SkiErg: | 5:06 | 5:12 | faster than 59% |
| Run 2: | 5:01 | 5:26 | faster than 75% |
| Sled push: | 1:57 | 2:22 | faster than 86% |
| Run 3: | 5:03 | 5:45 | faster than 85% |
| Sled pull: | 4:17 | 5:21 | faster than 88% |
| Run 4: | 5:06 | 5:49 | faster than 83% |
| Burpee broad jump: | 5:33 | 6:35 | faster than 69% |
| Run 5: | 5:08 | 6:00 | faster than 86% |
| Row: | 5:31 | 5:24 | faster than 42% |
| Run 6: | 5:01 | 5:52 | faster than 87% |
| Farmers carry: | 1:58 | 2:08 | faster than 68% |
| Run 7: | 5:05 | 5:49 | faster than 83% |
| Sandbag lunges: | 5:36 | 5:26 | faster than 45% |
| Run 8: | 5:29 | 6:45 | faster than 92% |
| Wall balls: | 5:21 | 5:35 | faster than 57% |
| Roxzone: | 5:21 | 6:36 | faster than 76% |
| Runs (8 km) | 40:20 | 46:18 | faster than 84% |
| Stations (8) | 35:19 | ||
| Finish | 1:20:56 | 1:32:32 | 58th of 240 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sharjah 2025, against 240 Open Women
Shape of the race
This chart shows where Abby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Row (faster than 43%).
See the numbers
| Part | Abby: faster than |
|---|---|
| Ski | 59% |
| Push | 86% |
| Pull | 88% |
| BBJ | 70% |
| Row | 43% |
| Carry | 69% |
| Lunges | 46% |
| Wall balls | 57% |
| Roxzone | 77% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abby beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Row (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abby's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Sandbag lunges (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abby: 40:22 running, 35:19 at the stations and 5:21 in the roxzone; the longest station was the sandbag lunges (5:36) and the shortest the sled push (1:57).Below, Typical Open Women: 45:54 running, 38:02 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Abby | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:27 |
| SkiErg | 5:06 | 5:12 |
| Run 2 | 5:01 | 5:26 |
| Sled push | 1:57 | 2:22 |
| Run 3 | 5:03 | 5:45 |
| Sled pull | 4:17 | 5:21 |
| Run 4 | 5:06 | 5:49 |
| Burpee broad jump | 5:33 | 6:35 |
| Run 5 | 5:08 | 6:00 |
| Row | 5:31 | 5:24 |
| Run 6 | 5:01 | 5:52 |
| Farmers carry | 1:58 | 2:08 |
| Run 7 | 5:05 | 5:49 |
| Sandbag lunges | 5:36 | 5:26 |
| Run 8 | 5:29 | 6:45 |
| Wall balls | 5:21 | 5:35 |
| Roxzone | 5:21 | 6:36 |
| Finish | 1:20:56 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
