USA Abby Sowder
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:43 at Washington DC 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Abby Sowder, Cullen Sowderwhole field → | Doubles Mixed · team 25-29 | 1:11:43 | 133rd of 86733rd of 206 aged 25-29 | 40:45 | 25:21 | 5:40 | View results | See splits Hide splitsSkiErg4:26faster than 47%Sled push1:32fastest 2%Sled pull2:57fastest 3%Burpee broad jump2:57fastest 27%Row4:45fastest 42%Farmers carry1:33fastest 14%Sandbag lunges3:33fastest 26%Wall balls3:38fastest 6%Runs (8 km)40:45fastest 22%Roxzone5:40fastest 17%Run 16:37fastest 35%Run 24:49fastest 26%Run 34:59fastest 22%Run 45:06fastest 25%Run 54:58fastest 18%Run 64:56fastest 19%Run 75:01fastest 23%Run 84:22fastest 17%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Abby Sowder, Cullen Sowderwhole field → | Doubles Mixed · team 25-29 | 1:15:04 | 358th of 1,504103rd of 353 aged 25-29 | 44:15 | 26:28 | 4:25 | View results | See splits Hide splitsSkiErg4:15fastest 49%Sled push1:39fastest 5%Sled pull3:49fastest 36%Burpee broad jump3:08fastest 34%Row4:59fastest 42%Farmers carry1:31fastest 14%Sandbag lunges3:10fastest 18%Wall balls3:57fastest 21%Runs (8 km)44:15fastest 31%Roxzone4:25fastest 26%Run 15:54fastest 36%Run 25:27fastest 38%Run 35:30fastest 30%Run 45:32fastest 30%Run 55:35fastest 31%Run 65:56fastest 43%Run 75:18fastest 26%Run 85:08fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Abby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Dallas 2025 · best of 2 | 4:20 |
| Sled push | 1:32 | Washington DC 2026 · best of 2 | 2:11 |
| Sled pull | 2:57 | Washington DC 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:57 | Washington DC 2026 · best of 2 | 3:35 |
| Row | 4:45 | Washington DC 2026 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Dallas 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:10 | Dallas 2025 · best of 2 | 4:03 |
| Wall balls | 3:38 | Washington DC 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:45 | Washington DC 2026 · best of 2 | 45:36 |
| Roxzone | 4:25 | Dallas 2025 · best of 2 | 7:11 |
How to read
Each station's best across Abby's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cullen Sowder2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 867 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
