Athlete · Doubles Mixed · team 30-39 ·

CAN

Abby Pollock

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:13 at Toronto 2024.

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Doubles Mixed time1:51:13Toronto 2024

Doubles Mixed place474thof 510 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 59% of Doubles Mixed at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Abby Pollock, Jeff Smithwhole field →	Doubles Mixed · team 30-39	1:51:13	474th of 510213th of 232 aged 30-39	1:04:36	33:26	13:16	View results	See splits Hide splits SkiErg4:17fastest 42%Sled push2:31faster than 18%Sled pull4:21faster than 38%Burpee broad jump3:28faster than 47%Row5:19faster than 21%Farmers carry2:05faster than 17%Sandbag lunges5:13faster than 14%Wall balls6:12faster than 8%Runs (8 km)1:04:36faster than 4%Roxzone13:16faster than 8%Run 15:25fastest 22%Run 27:08faster than 5%Run 37:00faster than 10%Run 48:53faster than 2%Run 59:38faster than 1%Run 68:29faster than 3%Run 78:46faster than 2%Run 89:21faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jeff Smith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abbyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 19%

Sled pull faster than 38%

Burpee broad jump faster than 47%

Row faster than 22%

Farmers carry faster than 18%

Sandbag lunges faster than 15%

Wall balls faster than 9%

Roxzone faster than 8%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:26 slower

Sled pull 0:15 slower

Burpee broad jump 0:04 slower

Row 0:22 slower

Farmers carry 0:19 slower

Sandbag lunges 1:18 slower

Wall balls 1:51 slower

Roxzone 4:34 slower

Runs (8 km) 18:09 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abby against the typical Doubles Mixed finisher

Abby1:51:13

5:254:177:082:317:004:218:533:289:385:198:292:058:465:139:216:1213:16

Typical Doubles Mixed1:23:58

6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:34 against the typical Doubles Mixed finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up