PHI Abby Mendoza
1 HYROX race over 1 season. Best Open Women time: 1:33:28 at Seoul 2025.
1 result at 1 race
147th of 350 Open Women (faster than 58%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:15 | faster than 26% |
| SkiErg: | 5:33 | 5:15 | faster than 25% |
| Run 2: | 6:16 | 5:47 | faster than 31% |
| Sled push: | 2:24 | 2:39 | faster than 68% |
| Run 3: | 6:17 | 6:06 | faster than 41% |
| Sled pull: | 5:37 | 6:21 | faster than 70% |
| Run 4: | 6:28 | 6:02 | faster than 35% |
| Burpee broad jump: | 5:31 | 5:57 | faster than 62% |
| Run 5: | 6:35 | 6:17 | faster than 38% |
| Row: | 5:32 | 5:26 | faster than 41% |
| Run 6: | 6:22 | 6:12 | faster than 45% |
| Farmers carry: | 2:13 | 2:22 | faster than 66% |
| Run 7: | 6:15 | 6:13 | faster than 48% |
| Sandbag lunges: | 5:28 | 5:03 | faster than 38% |
| Run 8: | 6:49 | 7:03 | faster than 56% |
| Wall balls: | 4:45 | 6:20 | faster than 89% |
| Roxzone: | 6:48 | 7:54 | faster than 70% |
| Runs (8 km) | 49:42 | 48:02 | faster than 41% |
| Stations (8) | 37:03 | ||
| Finish | 1:33:28 | 1:36:24 | 147th of 350 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Seoul 2025, against 350 Open Women
Shape of the race
This chart shows where Abby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Abby: faster than |
|---|---|
| Ski | 26% |
| Push | 69% |
| Pull | 70% |
| BBJ | 62% |
| Row | 41% |
| Carry | 67% |
| Lunges | 38% |
| Wall balls | 90% |
| Roxzone | 70% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abby beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abby's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:35 faster); weakest: Runs (8 km) (1:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abby: 49:44 running, 37:04 at the stations and 6:48 in the roxzone; the longest station was the sled pull (5:37).Below, Typical Open Women: 47:54 running, 39:23 at the stations and 7:54 in the roxzone; the longest station was the sled pull (6:21).
See the numbers
| Part | Abby | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:15 |
| SkiErg | 5:33 | 5:15 |
| Run 2 | 6:16 | 5:47 |
| Sled push | 2:24 | 2:39 |
| Run 3 | 6:17 | 6:06 |
| Sled pull | 5:37 | 6:21 |
| Run 4 | 6:28 | 6:02 |
| Burpee broad jump | 5:31 | 5:57 |
| Run 5 | 6:35 | 6:17 |
| Row | 5:32 | 5:26 |
| Run 6 | 6:22 | 6:12 |
| Farmers carry | 2:13 | 2:22 |
| Run 7 | 6:15 | 6:13 |
| Sandbag lunges | 5:28 | 5:03 |
| Run 8 | 6:49 | 7:03 |
| Wall balls | 4:45 | 6:20 |
| Roxzone | 6:48 | 7:54 |
| Finish | 1:33:28 | 1:36:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Open Women finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
