Athlete · Pro Doubles Women · team 30-34 ·

NZL

Abby McCarthy

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:16:10 at Melbourne 2025.

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Pro Doubles Women time1:16:10Melbourne 2025

Pro Doubles Women place108thof 309 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 76% of Pro Doubles Women at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Krystiana Woodyear-Smith, Abby McCarthywhole field →	Pro Doubles Women · team 30-34	1:16:10	108th of 30930th of 71 aged 30-34	38:35	28:50	8:49	View results	See splits Hide splits SkiErg4:31faster than 39%Sled push2:36faster than 33%Sled pull4:42fastest 49%Burpee broad jump3:07fastest 30%Row4:44fastest 36%Farmers carry1:45fastest 25%Sandbag lunges3:41fastest 31%Wall balls3:44fastest 27%Runs (8 km)38:35fastest 36%Roxzone8:49fastest 47%Run 12:50fastest 47%Run 24:36fastest 30%Run 34:56fastest 33%Run 44:59fastest 35%Run 55:08fastest 38%Run 65:16fastest 45%Run 75:05fastest 36%Run 85:48fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Krystiana Woodyear-Smith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Melbourne 2025, against 309 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abbyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 34%

Sled pull faster than 51%

Burpee broad jump faster than 71%

Row faster than 65%

Farmers carry faster than 76%

Sandbag lunges faster than 69%

Wall balls faster than 73%

Roxzone faster than 53%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:15 slower

Sled pull 0:02 faster

Burpee broad jump 0:21 faster

Row 0:08 faster

Farmers carry 0:09 faster

Sandbag lunges 0:27 faster

Wall balls 0:25 faster

Roxzone 0:09 faster

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abby against the typical Pro Doubles Women finisher

Abby1:16:10

2:504:314:362:364:564:424:593:075:084:445:161:455:053:415:483:448:49

Typical Pro Doubles Women1:19:58

2:514:264:592:215:174:445:223:285:264:525:241:545:214:086:184:098:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up