AUS Abby Keech
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
953rd of 2,331 Doubles Women (faster than 59%). Against the 69 who finished around 1:22:41: most time gained on burpee broad jump (0:42), most lost on the eight runs (0:58). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:56 | faster than 86% |
| SkiErg: | 4:31 | 4:31 | faster than 52% |
| Run 2: | 4:59 | 5:12 | faster than 65% |
| Sled push: | 1:41 | 1:30 | faster than 20% |
| Run 3: | 5:32 | 5:26 | faster than 45% |
| Sled pull: | 4:28 | 4:07 | faster than 30% |
| Run 4: | 5:30 | 5:32 | faster than 52% |
| Burpee broad jump: | 3:20 | 4:10 | faster than 86% |
| Run 5: | 5:21 | 5:39 | faster than 65% |
| Row: | 4:56 | 5:03 | faster than 66% |
| Run 6: | 5:50 | 5:39 | faster than 41% |
| Farmers carry: | 1:49 | 1:55 | faster than 67% |
| Run 7: | 5:54 | 5:39 | faster than 39% |
| Sandbag lunges: | 3:41 | 3:49 | faster than 56% |
| Run 8: | 7:38 | 7:40 | faster than 51% |
| Wall balls: | 4:20 | 4:19 | faster than 49% |
| Roxzone †: | 9:08 | ||
| Runs (8 km) | 44:58 | 45:57 | faster than 56% |
| Stations (8) | 28:46 | ||
| Finish | 1:22:52 | 1:25:17 | 953rd of 2,331 · faster than 59% |
637th of 853 Open Women (faster than 25%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:04 | faster than 61% |
| SkiErg: | 4:53 | 4:56 | faster than 57% |
| Run 2: | 6:06 | 5:37 | faster than 26% |
| Sled push: | 2:49 | 2:30 | faster than 29% |
| Run 3: | 6:28 | 5:59 | faster than 29% |
| Sled pull: | 5:46 | 5:15 | faster than 35% |
| Run 4: | 6:48 | 6:02 | faster than 23% |
| Burpee broad jump: | 7:58 | 6:20 | faster than 22% |
| Run 5: | 7:07 | 6:12 | faster than 23% |
| Row: | 5:09 | 5:16 | faster than 62% |
| Run 6: | 6:57 | 6:03 | faster than 22% |
| Farmers carry: | 2:17 | 2:14 | faster than 46% |
| Run 7: | 6:59 | 5:59 | faster than 20% |
| Sandbag lunges: | 5:13 | 4:55 | faster than 41% |
| Run 8: | 7:42 | 6:15 | faster than 17% |
| Wall balls: | 8:09 | 5:43 | faster than 14% |
| Roxzone: | 9:04 | 7:41 | faster than 27% |
| Runs (8 km) | 51:01 | 45:28 | faster than 24% |
| Stations (8) | 42:14 | ||
| Finish | 1:42:15 | 1:30:53 | 637th of 853 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Britney Collufio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Abby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Abby: faster than |
|---|---|
| Ski | 57% |
| Push | 30% |
| Pull | 35% |
| BBJ | 23% |
| Row | 63% |
| Carry | 46% |
| Lunges | 41% |
| Wall balls | 15% |
| Roxzone | 28% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abby beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abby's time on each part against the typical Open Women finisher at this race.Best: Row (0:07 faster); weakest: Runs (8 km) (5:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abby: 51:05 running, 42:14 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Abby | Typical Open Women |
|---|---|---|
| Run 1 | 2:58 | 3:04 |
| SkiErg | 4:53 | 4:56 |
| Run 2 | 6:06 | 5:37 |
| Sled push | 2:49 | 2:30 |
| Run 3 | 6:28 | 5:59 |
| Sled pull | 5:46 | 5:15 |
| Run 4 | 6:48 | 6:02 |
| Burpee broad jump | 7:58 | 6:20 |
| Run 5 | 7:07 | 6:12 |
| Row | 5:09 | 5:16 |
| Run 6 | 6:57 | 6:03 |
| Farmers carry | 2:17 | 2:14 |
| Run 7 | 6:59 | 5:59 |
| Sandbag lunges | 5:13 | 4:55 |
| Run 8 | 7:42 | 6:15 |
| Wall balls | 8:09 | 5:43 |
| Roxzone | 9:04 | 7:41 |
| Finish | 1:42:15 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:26 against the typical Open Women finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
