USA Abby Johns
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:33:33 at Houston 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abby Johns at each race, oldest on the left; lower is faster.The best was 1:33:33 at Houston (Mar 2025); Abby Johns was 3:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Mixed | 1:33:33 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:37:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,077th of 1,365 Doubles Mixed (faster than 21%). Against the 40 who finished around 1:37:44: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:55). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 5:38 | faster than 24% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 6:10 | 5:33 | faster than 28% |
| Sled push: | 2:19 | 2:07 | faster than 30% |
| Run 3: | 6:51 | 5:49 | faster than 20% |
| Sled pull: | 4:17 | 3:34 | faster than 20% |
| Run 4: | 6:33 | 5:51 | faster than 29% |
| Burpee broad jump: | 4:41 | 3:32 | faster than 17% |
| Run 5: | 7:02 | 6:03 | faster than 25% |
| Row: | 5:03 | 4:51 | faster than 34% |
| Run 6: | 7:09 | 5:56 | faster than 20% |
| Farmers carry: | 1:58 | 1:47 | faster than 29% |
| Run 7: | 6:55 | 5:58 | faster than 25% |
| Sandbag lunges: | 4:24 | 3:58 | faster than 34% |
| Run 8: | 8:44 | 6:17 | faster than 12% |
| Wall balls: | 6:15 | 4:26 | faster than 12% |
| Roxzone: | 8:25 | 6:58 | faster than 27% |
| Runs (8 km) | 55:45 | 47:10 | faster than 21% |
| Stations (8) | 33:15 | ||
| Finish | 1:37:21 | 1:23:35 | 1077th of 1,365 · faster than 21% |
559th of 749 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:33 | faster than 48% |
| SkiErg: | 4:29 | 4:20 | faster than 34% |
| Run 2: | 5:28 | 5:40 | faster than 57% |
| Sled push: | 2:52 | 1:54 | faster than 1% |
| Run 3: | 5:43 | 5:56 | faster than 60% |
| Sled pull: | 4:41 | 3:59 | faster than 22% |
| Run 4: | 6:03 | 6:00 | faster than 48% |
| Burpee broad jump: | 5:08 | 3:24 | faster than 7% |
| Run 5: | 6:47 | 6:05 | faster than 29% |
| Row: | 5:17 | 4:47 | faster than 14% |
| Run 6: | 6:30 | 6:02 | faster than 35% |
| Farmers carry: | 2:15 | 1:51 | faster than 11% |
| Run 7: | 6:30 | 6:05 | faster than 36% |
| Sandbag lunges: | 4:26 | 3:57 | faster than 33% |
| Run 8: | 7:15 | 6:16 | faster than 24% |
| Wall balls: | 4:20 | 4:05 | faster than 36% |
| Roxzone: | 10:22 | 7:30 | faster than 12% |
| Runs (8 km) | 49:47 | 47:56 | faster than 40% |
| Stations (8) | 33:28 | ||
| Finish | 1:33:33 | 1:24:07 | 559th of 749 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Abby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Phoenix 2026 · best of 2 | 4:21 |
| Sled push | 2:19 | Phoenix 2026 · best of 2 | 2:12 |
| Sled pull | 4:17 | Phoenix 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:41 | Phoenix 2026 · best of 2 | 3:36 |
| Row | 5:03 | Phoenix 2026 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Phoenix 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:24 | Phoenix 2026 · best of 2 | 4:03 |
| Wall balls | 4:20 | Houston 2025 · best of 2 | 4:34 |
| Runs (8 km) | 49:47 | Houston 2025 · best of 2 | 45:37 |
| Roxzone | 8:25 | Phoenix 2026 · best of 2 | 7:08 |
How to read
Each station's best across Abby's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Shaun Dunning1 race
- Zoe Hoskin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 749 Doubles Mixed
Shape of the race
This chart shows where Abby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 41% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Abby: faster than |
|---|---|
| Ski | 34% |
| Push | 2% |
| Pull | 22% |
| BBJ | 7% |
| Row | 15% |
| Carry | 11% |
| Lunges | 34% |
| Wall balls | 37% |
| Roxzone | 12% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abby beat on each part of the race, at this race.Best: Runs (8 km) (faster than 41%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abby's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:09 slower); weakest: Roxzone (2:52 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abby: 49:52 running, 33:27 at the stations and 10:22 in the roxzone; the longest station was the row (5:17).Below, Typical Doubles Mixed: 47:37 running, 28:17 at the stations and 7:30 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Abby | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:36 | 5:33 |
| SkiErg | 4:29 | 4:20 |
| Run 2 | 5:28 | 5:40 |
| Sled push | 2:52 | 1:54 |
| Run 3 | 5:43 | 5:56 |
| Sled pull | 4:41 | 3:59 |
| Run 4 | 6:03 | 6:00 |
| Burpee broad jump | 5:08 | 3:24 |
| Run 5 | 6:47 | 6:05 |
| Row | 5:17 | 4:47 |
| Run 6 | 6:30 | 6:02 |
| Farmers carry | 2:15 | 1:51 |
| Run 7 | 6:30 | 6:05 |
| Sandbag lunges | 4:26 | 3:57 |
| Run 8 | 7:15 | 6:16 |
| Wall balls | 4:20 | 4:05 |
| Roxzone | 10:22 | 7:30 |
| Finish | 1:33:33 | 1:24:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:52 against the typical Doubles Mixed finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
