GBR Abby Hynd
1 HYROX race over 1 season. Best Open Women time: 1:20:48 at Cologne 2025.
1 result at 1 race
157th of 760 Open Women (faster than 79%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:28 | faster than 77% |
| SkiErg: | 4:49 | 5:03 | faster than 77% |
| Run 2: | 4:42 | 5:16 | faster than 78% |
| Sled push: | 2:37 | 2:39 | faster than 54% |
| Run 3: | 4:47 | 5:30 | faster than 83% |
| Sled pull: | 4:40 | 5:11 | faster than 68% |
| Run 4: | 4:52 | 5:35 | faster than 82% |
| Burpee broad jump: | 5:56 | 6:08 | faster than 54% |
| Run 5: | 5:01 | 5:40 | faster than 81% |
| Row: | 5:02 | 5:19 | faster than 78% |
| Run 6: | 4:51 | 5:35 | faster than 83% |
| Farmers carry: | 1:50 | 2:06 | faster than 82% |
| Run 7: | 5:04 | 5:37 | faster than 76% |
| Sandbag lunges: | 4:02 | 4:49 | faster than 75% |
| Run 8: | 7:59 | 6:49 | faster than 21% |
| Wall balls: | 4:52 | 6:30 | faster than 85% |
| Roxzone †: | 4:53 | ||
| Runs (8 km) | 42:07 | 45:38 | faster than 71% |
| Stations (8) | 33:48 | ||
| Finish | 1:20:48 | 1:31:28 | 157th of 760 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Abby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Abby: faster than |
|---|---|
| Ski | 78% |
| Push | 55% |
| Pull | 69% |
| BBJ | 55% |
| Row | 79% |
| Carry | 82% |
| Lunges | 75% |
| Wall balls | 86% |
| Roxzone | 92% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abby beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abby's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abby: 42:07 running, 33:48 at the stations and 4:53 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Abby | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:28 |
| SkiErg | 4:49 | 5:03 |
| Run 2 | 4:42 | 5:16 |
| Sled push | 2:37 | 2:39 |
| Run 3 | 4:47 | 5:30 |
| Sled pull | 4:40 | 5:11 |
| Run 4 | 4:52 | 5:35 |
| Burpee broad jump | 5:56 | 6:08 |
| Run 5 | 5:01 | 5:40 |
| Row | 5:02 | 5:19 |
| Run 6 | 4:51 | 5:35 |
| Farmers carry | 1:50 | 2:06 |
| Run 7 | 5:04 | 5:37 |
| Sandbag lunges | 4:02 | 4:49 |
| Run 8 | 7:59 | 6:49 |
| Wall balls | 4:52 | 6:30 |
| Roxzone | 4:53 | 7:26 |
| Finish | 1:20:48 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
