USA Abby Cox
1 HYROX race over 1 season. Best Open Women time: 1:42:04 at Salt Lake City 2026.
1 result at 1 race
581st of 1,032 Open Women (faster than 43%). Against the 31 who finished around 1:41:22: most time gained on sled pull (0:38), most lost on burpee broad jump (1:01). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:28 | faster than 13% |
| SkiErg: | 6:23 | 5:25 | faster than 3% |
| Run 2: | 6:14 | 5:50 | faster than 37% |
| Sled push: | 3:19 | 2:47 | faster than 22% |
| Run 3: | 6:41 | 6:05 | faster than 33% |
| Sled pull: | 5:07 | 5:44 | faster than 68% |
| Run 4: | 6:19 | 6:07 | faster than 42% |
| Burpee broad jump: | 8:11 | 7:00 | faster than 32% |
| Run 5: | 6:44 | 6:19 | faster than 37% |
| Row: | 5:39 | 5:36 | faster than 46% |
| Run 6: | 6:17 | 6:12 | faster than 47% |
| Farmers carry: | 1:56 | 2:14 | faster than 84% |
| Run 7: | 6:20 | 6:13 | faster than 46% |
| Sandbag lunges: | 5:05 | 5:31 | faster than 61% |
| Run 8: | 6:12 | 6:31 | faster than 58% |
| Wall balls: | 7:29 | 7:11 | faster than 44% |
| Roxzone: | 10:07 | 9:58 | faster than 48% |
| Runs (8 km) | 48:54 | 47:03 | faster than 43% |
| Stations (8) | 43:09 | ||
| Finish | 1:42:04 | 1:38:48 | 581st of 1,032 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Abby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Abby: faster than |
|---|---|
| Ski | 3% |
| Push | 22% |
| Pull | 68% |
| BBJ | 32% |
| Row | 46% |
| Carry | 84% |
| Lunges | 61% |
| Wall balls | 45% |
| Roxzone | 48% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abby beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abby's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:37 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abby: 48:56 running, 43:08 at the stations and 10:07 in the roxzone; the longest station was the burpee broad jumps (8:11).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Abby | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 3:28 |
| SkiErg | 6:23 | 5:25 |
| Run 2 | 6:14 | 5:50 |
| Sled push | 3:19 | 2:47 |
| Run 3 | 6:41 | 6:05 |
| Sled pull | 5:07 | 5:44 |
| Run 4 | 6:19 | 6:07 |
| Burpee broad jump | 8:11 | 7:00 |
| Run 5 | 6:44 | 6:19 |
| Row | 5:39 | 5:36 |
| Run 6 | 6:17 | 6:12 |
| Farmers carry | 1:56 | 2:14 |
| Run 7 | 6:20 | 6:13 |
| Sandbag lunges | 5:05 | 5:31 |
| Run 8 | 6:12 | 6:31 |
| Wall balls | 7:29 | 7:11 |
| Roxzone | 10:07 | 9:58 |
| Finish | 1:42:04 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Open Women finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
