USA Abbigail Hines
3 HYROX races over 2 seasons. Best Open Women time: 1:34:17 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abbigail Hines at each race, oldest on the left; lower is faster.The best was 1:34:17 at tampa (Oct 2026); Abbigail Hines was 17:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:52:09 |
| New York | May 2026 | Open Women | 1:40:30 |
| tampa | Oct 2026 | Open Women | 1:34:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
761st of 1,732 Open Women (faster than 56%). Against the 52 who finished around 1:34:45: most time gained on sled pull (1:13), most lost on the roxzone (3:11). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:27 | faster than 24% |
| SkiErg: | 5:25 | 5:16 | faster than 38% |
| Run 2: | 5:45 | 5:37 | faster than 43% |
| Sled push: | 3:01 | 2:58 | faster than 47% |
| Run 3: | 5:50 | 6:00 | faster than 57% |
| Sled pull: | 4:27 | 5:37 | faster than 87% |
| Run 4: | 5:49 | 5:58 | faster than 55% |
| Burpee broad jump: | 6:11 | 6:33 | faster than 58% |
| Run 5: | 5:48 | 6:03 | faster than 60% |
| Row: | 5:15 | 5:28 | faster than 69% |
| Run 6: | 5:53 | 5:56 | faster than 52% |
| Farmers carry: | 2:48 | 2:17 | faster than 20% |
| Run 7: | 6:09 | 5:55 | faster than 41% |
| Sandbag lunges: | — | 5:23 | |
| Run 8: | 5:57 | 6:06 | faster than 55% |
| Wall balls: | 6:50 | 6:59 | faster than 52% |
| Roxzone: | 10:58 | 8:09 | faster than 15% |
| Runs (8 km) | 47:11 | 47:23 | faster than 50% |
| Stations (8) | 36:14 | ||
| Finish | 1:34:17 | 1:36:55 | 761st of 1,732 · faster than 56% |
2,041st of 4,639 Open Women (faster than 56%). Against the 141 who finished around 1:40:59: most time gained on sled pull (1:08), most lost on the roxzone (1:39). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:04 | faster than 58% |
| SkiErg: | 5:16 | 5:21 | faster than 57% |
| Run 2: | 6:13 | 5:47 | faster than 35% |
| Sled push: | 2:56 | 2:51 | faster than 45% |
| Run 3: | 6:28 | 6:03 | faster than 37% |
| Sled pull: | 4:26 | 5:47 | faster than 88% |
| Run 4: | 6:21 | 6:10 | faster than 44% |
| Burpee broad jump: | 6:02 | 7:20 | faster than 71% |
| Run 5: | 6:16 | 6:29 | faster than 56% |
| Row: | 5:11 | 5:41 | faster than 84% |
| Run 6: | 6:26 | 6:18 | faster than 46% |
| Farmers carry: | 2:49 | 2:40 | faster than 42% |
| Run 7: | 6:17 | 6:18 | faster than 50% |
| Sandbag lunges: | 5:33 | 5:50 | faster than 57% |
| Run 8: | 7:48 | 8:10 | faster than 57% |
| Wall balls: | 7:16 | 7:33 | faster than 54% |
| Roxzone: | 9:28 | 7:57 | faster than 28% |
| Runs (8 km) | 51:39 | 51:48 | faster than 50% |
| Stations (8) | 39:29 | ||
| Finish | 1:40:30 | 1:43:35 | 2041st of 4,639 · faster than 56% |
1,133rd of 1,494 Open Women (faster than 24%). Against the 45 who finished around 1:51:40: most time gained on sandbag lunges (1:05), most lost on the eight runs (2:42). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:51 | 6:08 | faster than 9% |
| SkiErg: | 5:19 | 5:11 | faster than 37% |
| Run 2: | 6:46 | 5:41 | faster than 18% |
| Sled push: | 2:24 | 2:47 | faster than 78% |
| Run 3: | 7:13 | 6:00 | faster than 17% |
| Sled pull: | 6:25 | 6:00 | faster than 40% |
| Run 4: | 7:00 | 6:03 | faster than 22% |
| Burpee broad jump: | 7:42 | 6:43 | faster than 33% |
| Run 5: | 7:18 | 6:11 | faster than 22% |
| Row: | 5:44 | 5:46 | faster than 52% |
| Run 6: | 7:07 | 6:05 | faster than 22% |
| Farmers carry: | 2:30 | 2:17 | faster than 33% |
| Run 7: | 7:08 | 6:07 | faster than 22% |
| Sandbag lunges: | 5:29 | 5:22 | faster than 46% |
| Run 8: | 7:27 | 6:26 | faster than 28% |
| Wall balls: | 10:21 | 6:51 | faster than 13% |
| Roxzone †: | 8:25 | ||
| Runs (8 km) | 57:50 | 49:10 | faster than 20% |
| Stations (8) | 45:54 | ||
| Finish | 1:52:09 | 1:37:13 | 1133rd of 1,494 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Abbigail has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | New York 2026 · best of 3 | 5:16 |
| Sled push | 2:24 | Dallas 2025 · best of 3 | 2:55 |
| Sled pull | 4:26 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:02 | New York 2026 · best of 3 | 6:46 |
| Row | 5:11 | New York 2026 · best of 3 | 5:31 |
| Farmers carry | 2:30 | Dallas 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:29 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 6:50 | tampa Tamp · best of 3 | 6:43 |
| Runs (8 km) | 47:11 | tampa Tamp · best of 3 | 46:44 |
| Roxzone | 9:28 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Abbigail's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Abbigail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Abbigail: faster than |
|---|---|
| Ski | 39% |
| Push | 48% |
| Pull | 88% |
| BBJ | 58% |
| Row | 70% |
| Carry | 21% |
| Lunges | no split |
| Wall balls | 53% |
| Roxzone | 15% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abbigail beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abbigail's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:10 faster); weakest: Roxzone (2:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbigail against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abbigail: 47:13 running, 33:57 at the stations and 10:58 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Abbigail | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 5:27 |
| SkiErg | 5:25 | 5:16 |
| Run 2 | 5:45 | 5:37 |
| Sled push | 3:01 | 2:58 |
| Run 3 | 5:50 | 6:00 |
| Sled pull | 4:27 | 5:37 |
| Run 4 | 5:49 | 5:58 |
| Burpee broad jump | 6:11 | 6:33 |
| Run 5 | 5:48 | 6:03 |
| Row | 5:15 | 5:28 |
| Run 6 | 5:53 | 5:56 |
| Farmers carry | 2:48 | 2:17 |
| Run 7 | 6:09 | 5:55 |
| Sandbag lunges | — | 5:23 |
| Run 8 | 5:57 | 6:06 |
| Wall balls | 6:50 | 6:59 |
| Roxzone | 10:58 | 8:09 |
| Finish | 1:34:17 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Open Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
