GBR Abbie Talbot
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:48 at Birmingham 2024.
1 result at 1 race
704th of 1,389 Doubles Mixed (faster than 49%). Against the 45 who finished around 1:20:32: most time gained on sandbag lunges (0:50), most lost on the eight runs (1:28). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 6:05 | faster than 17% |
| SkiErg: | 4:31 | 4:13 | faster than 16% |
| Run 2: | 5:24 | 5:10 | faster than 37% |
| Sled push: | 2:11 | 2:03 | faster than 35% |
| Run 3: | 5:22 | 5:23 | faster than 51% |
| Sled pull: | 3:22 | 3:55 | faster than 78% |
| Run 4: | 5:32 | 5:26 | faster than 45% |
| Burpee broad jump: | 3:20 | 3:39 | faster than 64% |
| Run 5: | 5:47 | 5:33 | faster than 38% |
| Row: | 4:35 | 4:39 | faster than 59% |
| Run 6: | 5:24 | 5:28 | faster than 53% |
| Farmers carry: | 1:29 | 1:45 | faster than 85% |
| Run 7: | 5:42 | 5:29 | faster than 40% |
| Sandbag lunges: | 2:58 | 3:50 | faster than 89% |
| Run 8: | 6:02 | 5:42 | faster than 36% |
| Wall balls: | 5:03 | 4:27 | faster than 29% |
| Roxzone: | 7:24 | 7:28 | faster than 51% |
| Runs (8 km) | 46:00 | 44:21 | faster than 38% |
| Stations (8) | 27:29 | ||
| Finish | 1:20:48 | 1:20:32 | 704th of 1,389 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ryan Butlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
This chart shows where Abbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Abbie: faster than |
|---|---|
| Ski | 17% |
| Push | 35% |
| Pull | 78% |
| BBJ | 64% |
| Row | 60% |
| Carry | 86% |
| Lunges | 90% |
| Wall balls | 30% |
| Roxzone | 52% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abbie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abbie's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:52 faster); weakest: Runs (8 km) (1:39 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbie against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abbie: 46:02 running, 27:29 at the stations and 7:24 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Doubles Mixed: 44:16 running, 28:31 at the stations and 7:28 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Abbie | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:50 | 6:05 |
| SkiErg | 4:31 | 4:13 |
| Run 2 | 5:24 | 5:10 |
| Sled push | 2:11 | 2:03 |
| Run 3 | 5:22 | 5:23 |
| Sled pull | 3:22 | 3:55 |
| Run 4 | 5:32 | 5:26 |
| Burpee broad jump | 3:20 | 3:39 |
| Run 5 | 5:47 | 5:33 |
| Row | 4:35 | 4:39 |
| Run 6 | 5:24 | 5:28 |
| Farmers carry | 1:29 | 1:45 |
| Run 7 | 5:42 | 5:29 |
| Sandbag lunges | 2:58 | 3:50 |
| Run 8 | 6:02 | 5:42 |
| Wall balls | 5:03 | 4:27 |
| Roxzone | 7:24 | 7:28 |
| Finish | 1:20:48 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Doubles Mixed finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
