USA Abbie Poulos
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Halle Bowden, Abbie Pouloswhole field → | Pro Doubles Women · team 25-29 | 1:36:10 | 178th of 22340th of 48 aged 25-29 | 51:55 | 32:14 | 12:05 | View results | See splits Hide splitsSkiErg4:34fastest 46%Sled push2:53faster than 16%Sled pull5:31faster than 16%Burpee broad jump3:55faster than 32%Row4:56faster than 45%Farmers carry2:22faster than 5%Sandbag lunges3:53fastest 41%Wall balls4:10fastest 48%Runs (8 km)51:55faster than 19%Roxzone12:05faster than 6%Run 15:05faster than 23%Run 26:38faster than 14%Run 36:56faster than 19%Run 47:05faster than 16%Run 56:53faster than 19%Run 66:48faster than 20%Run 76:43faster than 23%Run 85:51faster than 31%Full report for this race → |
| New York 2026 28 May 2026team: Halle Bowden, Abbie Pouloswhole field → | Doubles Women · team 25-29 | 1:43:33 | 3884th of 5,7161035th of 1,421 aged 25-29 | 1:02:07 | 30:39 | 10:51 | View results | See splits Hide splitsSkiErg4:55faster than 44%Sled push1:44fastest 20%Sled pull4:54faster than 22%Burpee broad jump4:10fastest 40%Row5:29faster than 35%Farmers carry2:18faster than 27%Sandbag lunges3:35fastest 25%Wall balls3:34fastest 2%Runs (8 km)1:02:07faster than 27%Roxzone10:51faster than 13%Run 16:57faster than 35%Run 26:44faster than 28%Run 37:04faster than 30%Run 47:24faster than 29%Run 57:47faster than 29%Run 67:04faster than 39%Run 77:00faster than 41%Run 812:11faster than 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Halle Bowden2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC 2026, against 223 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:50 against the typical Pro Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
