GBR Abbie Pemberton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:18 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Abbie Pemberton, Amber Banhamwhole field → | Doubles Women · team 16-24 | 1:26:18 | 1286th of 2,444168th of 336 aged 16-24 | 52:09 | 29:29 | 4:40† | View results | See splits Hide splitsSkiErg4:48fastest 44%Sled push1:47fastest 37%Sled pull3:19fastest 14%Burpee broad jump4:17fastest 36%Row5:25faster than 31%Farmers carry2:21fastest 48%Sandbag lunges3:43faster than 45%Wall balls3:49fastest 18%Runs (8 km)52:09faster than 37%Roxzone4:40Run 16:04fastest 37%Run 25:45fastest 49%Run 36:26faster than 34%Run 46:16faster than 41%Run 56:17faster than 45%Run 66:55faster than 31%Run 76:27faster than 24%Run 88:02faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amber Banham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:16 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
