Athlete · Open Women · 16-24 ·

GBR

Abbie Pattison

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:29:40 (Málaga 2025) · Doubles Mixed 1:19:58 (Cardiff 2025).

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1:29:40 Open Women time · Málaga 2025 also raced Doubles Mixed: each has its own best below

top 46% Open Women place · Málaga 2025 359th of 791 Open Women finishers there

1:19:58 latest race · Cardiff 2025 best Doubles Mixed time so far Doubles Mixed with Ben Thole

SkiErg strongest segment · Málaga 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:40Málaga 2025 · 1 race Doubles Mixed1:19:58Cardiff 2025 · 3 races · with Ben Thole

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:58 best 1:19:58 · Cardiff

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025team: Abbie Pattison, Ben Tholewhat the whole field did →	Doubles Mixed · team U29	1:19:58	396th of 738	45:15	29:22	5:21	splits SkiErg4:31Sled push2:32Sled pull3:23Burpee broad jump4:26Row4:49Farmers carry1:57Sandbag lunges3:40Wall balls4:04Run 15:10Run 25:15Run 35:32Run 45:47Run 55:48Run 65:46Run 75:40Run 86:17Full report for this race →
Barcelona 2025 25 Apr 2025team: Abbie Pattison, Ben Tholewhat the whole field did →	Doubles Mixed · team U29	1:22:59	802nd of 1,221	45:47	28:59	8:17	splits SkiErg4:24Sled push2:46Sled pull3:31Burpee broad jump3:17Row4:38Farmers carry2:13Sandbag lunges3:59Wall balls4:11Run 15:00Run 25:28Run 35:53Run 46:06Run 56:11Run 65:58Run 75:35Run 85:39Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 16-24	1:29:40	top 46% 359/791	41:40	39:21	8:42	splits SkiErg4:52Sled push3:27Sled pull6:00Burpee broad jump6:46Row5:23Farmers carry2:41Sandbag lunges4:39Wall balls5:33Run 14:18Run 25:13Run 35:19Run 45:28Run 55:29Run 65:13Run 75:13Run 85:30Full report for this race →
Manchester 2025 24 Jan 2025team: Abbie Pattison, Ben Tholewhat the whole field did →	Doubles Mixed · team U29	1:28:37	582nd of 733	56:42	29:30	12:32	splits SkiErg4:03Sled push2:41Sled pull3:52Burpee broad jump3:50Row5:00Farmers carry2:02Sandbag lunges3:51Wall balls4:11Run 13:42Run 24:10Run 35:23Run 46:51Run 56:45Run 66:25Run 76:49Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abbieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 21%

Sled pull faster than 37%

Burpee broad jump faster than 44%

Row faster than 70%

Farmers carry faster than 24%

Sandbag lunges faster than 61%

Wall balls faster than 65%

Roxzone faster than 21%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:31 slower

Sled pull 0:30 slower

Burpee broad jump 0:17 slower

Row 0:11 faster

Farmers carry 0:24 slower

Sandbag lunges 0:15 faster

Wall balls 0:34 faster

Roxzone 1:47 slower

Runs (8 km) 3:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abbie against the typical Open Women finisher

Abbie1:29:40

4:184:525:133:275:196:005:286:465:295:235:132:415:134:395:305:338:42

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown