GBR Abbie Murphy
1 HYROX race over 1 season. Best Open Women time: 1:33:05 at Manchester 2025.
1 result at 1 race
280th of 539 Open Women (faster than 48%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:03 | faster than 46% |
| SkiErg: | 4:42 | 5:00 | faster than 86% |
| Run 2: | 5:42 | 5:35 | faster than 45% |
| Sled push: | 3:17 | 2:36 | faster than 13% |
| Run 3: | 5:43 | 5:52 | faster than 56% |
| Sled pull: | 6:49 | 5:21 | faster than 16% |
| Run 4: | 5:36 | 5:59 | faster than 65% |
| Burpee broad jump: | 6:21 | 6:29 | faster than 52% |
| Run 5: | 5:39 | 6:05 | faster than 68% |
| Row: | 4:58 | 5:17 | faster than 85% |
| Run 6: | 5:43 | 5:59 | faster than 62% |
| Farmers carry: | 1:54 | 2:13 | faster than 82% |
| Run 7: | 5:49 | 6:00 | faster than 57% |
| Sandbag lunges: | 4:36 | 5:02 | faster than 65% |
| Run 8: | 5:54 | 6:07 | faster than 59% |
| Wall balls: | 8:31 | 6:17 | faster than 19% |
| Roxzone: | 7:44 | 7:13 | faster than 41% |
| Runs (8 km) | 44:12 | 45:48 | faster than 59% |
| Stations (8) | 41:08 | ||
| Finish | 1:33:05 | 1:32:13 | 280th of 539 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Manchester 2025, against 539 Open Women
Shape of the race
This chart shows where Abbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Abbie: faster than |
|---|---|
| Ski | 86% |
| Push | 13% |
| Pull | 16% |
| BBJ | 52% |
| Row | 86% |
| Carry | 83% |
| Lunges | 66% |
| Wall balls | 20% |
| Roxzone | 42% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abbie beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abbie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Wall balls (2:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abbie: 44:13 running, 41:08 at the stations and 7:44 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Open Women: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Abbie | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:03 |
| SkiErg | 4:42 | 5:00 |
| Run 2 | 5:42 | 5:35 |
| Sled push | 3:17 | 2:36 |
| Run 3 | 5:43 | 5:52 |
| Sled pull | 6:49 | 5:21 |
| Run 4 | 5:36 | 5:59 |
| Burpee broad jump | 6:21 | 6:29 |
| Run 5 | 5:39 | 6:05 |
| Row | 4:58 | 5:17 |
| Run 6 | 5:43 | 5:59 |
| Farmers carry | 1:54 | 2:13 |
| Run 7 | 5:49 | 6:00 |
| Sandbag lunges | 4:36 | 5:02 |
| Run 8 | 5:54 | 6:07 |
| Wall balls | 8:31 | 6:17 |
| Roxzone | 7:44 | 7:13 |
| Finish | 1:33:05 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:14 against the typical Open Women finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
