Abbie McDonogh

1 HYROX result over 1 season. Best Open Women time 1:24:43 at Red Bull Monday Night Shift Invitational 2026.

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1:24:43 Open Women time · Red Bull Monday Night Shift Invitational 2026 1 Open Women race

9th of 21 Open Women place · Red Bull Monday Night Shift Invitational 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Red Bull Monday Night Shift Invitational 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Red Bull Monday Night Shift Invitational 2026 23 Mar 2026what the whole field did →	Open Women · 25-29	1:24:43	9th of 21	44:13	35:12	5:23	splits SkiErg5:20Sled push2:21Sled pull5:19Burpee broad jump4:25Row5:23Farmers carry2:56Sandbag lunges4:23Wall balls5:05Run 13:51Run 26:11Run 34:39Run 44:36Run 54:38Run 64:24Run 74:42Run 811:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race with a field of 30 or more

Red Bull Monday Night Shift Invitational 2026, against 21 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abbieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 68%

Sled pull faster than 50%

Burpee broad jump faster than 99%

Row faster than 40%

Farmers carry faster than 25%

Sandbag lunges faster than 55%

Wall balls faster than 60%

Roxzone faster than 80%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Abbie against the typical Open Women finisher

Abbie1:24:43

3:515:206:112:214:395:194:364:254:385:234:242:564:424:2311:165:055:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.