USA Abbie Hafen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abbie Hafen at each race, oldest on the left; lower is faster.The best was 1:03:56 at Houston (Mar 2026); Abbie Hafen was 8:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Doubles Women | 1:03:56 |
| Salt Lake City | Sep 2026 | Doubles Women | 1:12:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
9th of 1,032 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 2:31 | 3:28 | fastest in the field |
| SkiErg: | 4:58 | 5:25 | faster than 88% |
| Run 2: | 4:17 | 5:50 | fastest in the field |
| Sled push: | 2:10 | 2:47 | faster than 89% |
| Run 3: | 4:40 | 6:05 | faster than 96% |
| Sled pull: | 4:43 | 5:44 | faster than 81% |
| Run 4: | 4:21 | 6:07 | faster than 99% |
| Burpee broad jump: | 4:26 | 7:00 | faster than 96% |
| Run 5: | 4:27 | 6:19 | faster than 99% |
| Row: | 5:00 | 5:36 | faster than 95% |
| Run 6: | 4:32 | 6:12 | faster than 98% |
| Farmers carry: | 1:50 | 2:14 | faster than 91% |
| Run 7: | 4:32 | 6:13 | faster than 97% |
| Sandbag lunges: | 3:37 | 5:31 | faster than 96% |
| Run 8: | 4:31 | 6:31 | faster than 98% |
| Wall balls: | 3:44 | 7:11 | fastest in the field |
| Roxzone: | 6:53 | 9:58 | faster than 97% |
| Runs (8 km) | 33:47 | 47:03 | faster than 98% |
| Stations (8) | 30:28 | ||
| Finish | 1:11:03 | 1:38:48 | 9th of 1,032 · faster than 99% |
58th of 1,633 Doubles Women (faster than 96%). Against the 49 who finished around 1:14:20: most time gained on the roxzone (0:33), most lost on sled push (0:12). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:35 | 3:56 | faster than 99% |
| SkiErg: | 4:40 | 4:59 | faster than 82% |
| Run 2: | 4:44 | 6:20 | faster than 97% |
| Sled push: | 1:40 | 1:39 | faster than 49% |
| Run 3: | 5:16 | 6:38 | faster than 93% |
| Sled pull: | 3:25 | 4:14 | faster than 89% |
| Run 4: | 5:16 | 6:42 | faster than 93% |
| Burpee broad jump: | 3:11 | 4:26 | faster than 92% |
| Run 5: | 5:12 | 6:51 | faster than 95% |
| Row: | 4:42 | 5:19 | faster than 97% |
| Run 6: | 5:19 | 6:47 | faster than 93% |
| Farmers carry: | 1:34 | 1:52 | faster than 90% |
| Run 7: | 5:34 | 6:48 | faster than 89% |
| Sandbag lunges: | 3:13 | 3:52 | faster than 82% |
| Run 8: | 5:31 | 6:52 | faster than 88% |
| Wall balls: | 3:45 | 4:35 | faster than 91% |
| Roxzone: | 7:00 | 10:20 | faster than 97% |
| Runs (8 km) | 39:23 | 51:08 | faster than 95% |
| Stations (8) | 26:10 | ||
| Finish | 1:12:31 | 1:33:03 | 58th of 1,633 · faster than 96% |
7th of 2,097 Doubles Women (the fastest). Against the 31 who finished around 1:06:49: most time gained on the eight runs (2:39), most lost on sled push (0:18). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 6:42 | fastest in the field |
| SkiErg: | 4:28 | 4:58 | faster than 94% |
| Run 2: | 3:53 | 6:02 | fastest in the field |
| Sled push: | 1:56 | 2:01 | faster than 62% |
| Run 3: | 4:10 | 6:17 | fastest in the field |
| Sled pull: | 3:49 | 4:44 | faster than 90% |
| Run 4: | 4:12 | 6:21 | fastest in the field |
| Burpee broad jump: | 2:55 | 4:27 | faster than 96% |
| Run 5: | 4:16 | 6:32 | fastest in the field |
| Row: | 4:34 | 5:19 | faster than 98% |
| Run 6: | 4:17 | 6:26 | fastest in the field |
| Farmers carry: | 1:26 | 1:58 | faster than 98% |
| Run 7: | 4:17 | 6:26 | fastest in the field |
| Sandbag lunges: | 2:27 | 3:56 | faster than 99% |
| Run 8: | 4:14 | 6:39 | fastest in the field |
| Wall balls: | 3:50 | 4:35 | faster than 88% |
| Roxzone: | 4:52 | 8:37 | faster than 99% |
| Runs (8 km) | 33:44 | 51:34 | fastest in the field |
| Stations (8) | 25:25 | ||
| Finish | 1:03:56 | 1:33:03 | 7th of 2,097 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jessica Miles1 race
- Mindy Hughes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Abbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 81%).
See the numbers
| Part | Abbie: faster than |
|---|---|
| Ski | 88% |
| Push | 89% |
| Pull | 81% |
| BBJ | 96% |
| Row | 95% |
| Carry | 91% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abbie beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled pull (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abbie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:16 faster); weakest: Farmers carry (0:24 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abbie: 33:51 running, 30:28 at the stations and 6:53 in the roxzone; the longest station was the row (5:00).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Abbie | Typical Open Women |
|---|---|---|
| Run 1 | 2:31 | 3:28 |
| SkiErg | 4:58 | 5:25 |
| Run 2 | 4:17 | 5:50 |
| Sled push | 2:10 | 2:47 |
| Run 3 | 4:40 | 6:05 |
| Sled pull | 4:43 | 5:44 |
| Run 4 | 4:21 | 6:07 |
| Burpee broad jump | 4:26 | 7:00 |
| Run 5 | 4:27 | 6:19 |
| Row | 5:00 | 5:36 |
| Run 6 | 4:32 | 6:12 |
| Farmers carry | 1:50 | 2:14 |
| Run 7 | 4:32 | 6:13 |
| Sandbag lunges | 3:37 | 5:31 |
| Run 8 | 4:31 | 6:31 |
| Wall balls | 3:44 | 7:11 |
| Roxzone | 6:53 | 9:58 |
| Finish | 1:11:03 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:03.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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