Athlete · Doubles Women · team U29 ·

GBR

Abbie Greenhorn

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:07:59 at Birmingham 2024.

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Doubles Women time2:07:59Birmingham 2024

Doubles Women place1361stof 1,370 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 33% of Doubles Women at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Kara Borthwick, Abbie Greenhornwhole field →	Doubles Women · team U29	2:07:59	1361st of 1,370422nd of 424 aged U29	1:19:16	36:49	11:58	View results	See splits Hide splits SkiErg5:01faster than 11%Sled push1:54faster than 32%Sled pull4:34faster than 23%Burpee broad jump5:06faster than 24%Row5:18faster than 27%Farmers carry2:07faster than 12%Sandbag lunges4:35faster than 12%Wall balls8:14faster than 1%Runs (8 km)1:19:16Roxzone11:58faster than 5%Run 19:14Run 29:00faster than 1%Run 39:39Run 410:10Run 510:21Run 610:18Run 710:03Run 810:34Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kara Borthwick1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Birmingham 2024, against 1,370 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abbieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 33%

Sled pull faster than 23%

Burpee broad jump faster than 25%

Row faster than 28%

Farmers carry faster than 12%

Sandbag lunges faster than 12%

Wall balls faster than 1%

Roxzone faster than 5%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:08 slower

Sled pull 0:33 slower

Burpee broad jump 0:53 slower

Row 0:14 slower

Farmers carry 0:19 slower

Sandbag lunges 1:04 slower

Wall balls 3:52 slower

Roxzone 3:53 slower

Runs (8 km) 31:56 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abbie against the typical Doubles Women finisher

Abbie2:07:59

9:145:019:001:549:394:3410:105:0610:215:1810:182:0710:034:3510:348:1411:58

Typical Doubles Women1:24:51

6:284:375:331:465:454:015:504:135:565:045:531:485:533:316:064:228:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:53 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up