GBR Abbie de Fransz
1 HYROX race over 1 season. Best Open Women time: 1:42:07 at London ExCeL 2025.
1 result at 1 race
2,153rd of 2,921 Open Women (faster than 26%). Against the 92 who finished around 1:43:09: most time gained on sandbag lunges (1:57), most lost on the roxzone (2:08). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:39 | faster than 56% |
| SkiErg: | 5:34 | 5:33 | faster than 48% |
| Run 2: | 4:39 | 4:20 | faster than 32% |
| Sled push: | 4:25 | 2:46 | faster than 2% |
| Run 3: | 5:05 | 4:30 | faster than 21% |
| Sled pull: | 6:38 | 5:34 | faster than 21% |
| Run 4: | 5:45 | 4:35 | faster than 9% |
| Burpee broad jump: | 6:33 | 6:43 | faster than 53% |
| Run 5: | 5:38 | 4:39 | faster than 14% |
| Row: | 6:42 | 5:34 | faster than 4% |
| Run 6: | 5:00 | 4:37 | faster than 31% |
| Farmers carry: | 2:00 | 2:11 | faster than 70% |
| Run 7: | 4:53 | 4:36 | faster than 37% |
| Sandbag lunges: | 3:51 | 5:02 | faster than 88% |
| Run 8: | 7:29 | 6:33 | faster than 26% |
| Wall balls: | 7:18 | 6:49 | faster than 41% |
| Roxzone: | 17:12 | 13:10 | faster than 11% |
| Runs (8 km) | 41:58 | 37:29 | faster than 24% |
| Stations (8) | 43:01 | ||
| Finish | 1:42:07 | 1:31:10 | 2153rd of 2,921 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Abbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Abbie: faster than |
|---|---|
| Ski | 49% |
| Push | 3% |
| Pull | 22% |
| BBJ | 54% |
| Row | 5% |
| Carry | 71% |
| Lunges | 88% |
| Wall balls | 42% |
| Roxzone | 11% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abbie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abbie's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:11 faster); weakest: Runs (8 km) (4:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abbie: 42:01 running, 43:01 at the stations and 17:12 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Abbie | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 3:39 |
| SkiErg | 5:34 | 5:33 |
| Run 2 | 4:39 | 4:20 |
| Sled push | 4:25 | 2:46 |
| Run 3 | 5:05 | 4:30 |
| Sled pull | 6:38 | 5:34 |
| Run 4 | 5:45 | 4:35 |
| Burpee broad jump | 6:33 | 6:43 |
| Run 5 | 5:38 | 4:39 |
| Row | 6:42 | 5:34 |
| Run 6 | 5:00 | 4:37 |
| Farmers carry | 2:00 | 2:11 |
| Run 7 | 4:53 | 4:36 |
| Sandbag lunges | 3:51 | 5:02 |
| Run 8 | 7:29 | 6:33 |
| Wall balls | 7:18 | 6:49 |
| Roxzone | 17:12 | 13:10 |
| Finish | 1:42:07 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:02 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
