GBR Abbi Bow
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,854th of 2,921 Open Women (faster than 2%). Against the 87 who finished around 2:08:11: most time gained on sled push (0:38), most lost on the eight runs (6:55). Runs 5 to 8 took 12:33 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 3:39 | faster than 13% |
| SkiErg: | 6:04 | 5:33 | faster than 14% |
| Run 2: | 5:11 | 4:20 | faster than 13% |
| Sled push: | 2:51 | 2:46 | faster than 43% |
| Run 3: | 6:26 | 4:30 | faster than 2% |
| Sled pull: | 7:00 | 5:34 | faster than 16% |
| Run 4: | 6:41 | 4:35 | faster than 2% |
| Burpee broad jump: | 13:40 | 6:43 | faster than 2% |
| Run 5: | 9:57 | 4:39 | faster than 0% |
| Row: | 6:46 | 5:34 | faster than 4% |
| Run 6: | 7:15 | 4:37 | faster than 2% |
| Farmers carry: | 3:26 | 2:11 | faster than 5% |
| Run 7: | 6:59 | 4:36 | faster than 2% |
| Sandbag lunges: | 9:10 | 5:02 | faster than 3% |
| Run 8: | 10:59 | 6:33 | faster than 3% |
| Wall balls: | 14:14 | 6:49 | faster than 3% |
| Roxzone: | 20:45 | 13:10 | faster than 2% |
| Runs (8 km) | 57:44 | 37:29 | faster than 1% |
| Stations (8) | 1:03:11 | ||
| Finish | 2:21:33 | 1:31:10 | 2854th of 2,921 · faster than 2% |
753rd of 778 Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:11 | faster than 11% |
| SkiErg: | 5:28 | 4:37 | faster than 1% |
| Run 2: | 6:52 | 5:36 | faster than 9% |
| Sled push: | 2:06 | 1:50 | faster than 19% |
| Run 3: | 7:56 | 5:55 | faster than 6% |
| Sled pull: | 5:25 | 3:55 | faster than 5% |
| Run 4: | 8:13 | 5:57 | faster than 5% |
| Burpee broad jump: | 8:02 | 3:58 | faster than 0% |
| Run 5: | 9:06 | 6:02 | faster than 2% |
| Row: | 6:05 | 5:15 | faster than 4% |
| Run 6: | 8:30 | 5:59 | faster than 3% |
| Farmers carry: | 2:09 | 1:49 | faster than 10% |
| Run 7: | 8:20 | 5:58 | faster than 4% |
| Sandbag lunges: | 5:16 | 3:32 | faster than 5% |
| Run 8: | 9:12 | 6:05 | faster than 2% |
| Wall balls: | 6:11 | 4:07 | faster than 3% |
| Roxzone: | 9:02 | 6:45 | faster than 15% |
| Runs (8 km) | 1:04:06 | 46:42 | faster than 4% |
| Stations (8) | 40:42 | ||
| Finish | 1:53:47 | 1:23:20 | 753rd of 778 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ester Mikova1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Abbi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 44% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Abbi: faster than |
|---|---|
| Ski | 14% |
| Push | 44% |
| Pull | 16% |
| BBJ | 2% |
| Row | 4% |
| Carry | 5% |
| Lunges | 4% |
| Wall balls | 4% |
| Roxzone | 3% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abbi beat on each part of the race, at this race.Best: Sled push (faster than 44%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abbi's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:05 slower); weakest: Runs (8 km) (20:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abbi: 57:46 running, 1:03:11 at the stations and 20:45 in the roxzone; the longest station was the wall balls (14:14) and the shortest the sled push (2:51).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Abbi | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 3:39 |
| SkiErg | 6:04 | 5:33 |
| Run 2 | 5:11 | 4:20 |
| Sled push | 2:51 | 2:46 |
| Run 3 | 6:26 | 4:30 |
| Sled pull | 7:00 | 5:34 |
| Run 4 | 6:41 | 4:35 |
| Burpee broad jump | 13:40 | 6:43 |
| Run 5 | 9:57 | 4:39 |
| Row | 6:46 | 5:34 |
| Run 6 | 7:15 | 4:37 |
| Farmers carry | 3:26 | 2:11 |
| Run 7 | 6:59 | 4:36 |
| Sandbag lunges | 9:10 | 5:02 |
| Run 8 | 10:59 | 6:33 |
| Wall balls | 14:14 | 6:49 |
| Roxzone | 20:45 | 13:10 |
| Finish | 2:21:33 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:35 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:21:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
