Abay Alimbayev
2 HYROX results over 2 seasons. Best Pro Men time 1:14:57 at Istanbul 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:14:57 | top 46% 102/222 | 31:34 | 36:00 | 7:28 | splitsSkiErg4:24Sled push3:36Sled pull5:41Burpee broad jump3:25Row4:43Farmers carry1:53Sandbag lunges5:14Wall balls7:04Run 15:03Run 23:51Run 33:42Run 43:43Run 53:37Run 63:35Run 73:53Run 84:13Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 30-34 | 1:29:05 | 171st of 301 | 36:21* | 42:30* | 10:19 | splitsSkiErg4:37Sled push3:10Sled pull6:46Burpee broad jump4:15Row4:55Farmers carry2:37Sandbag lunges5:27Wall balls10:43Run 13:30Run 23:59Run 34:12Run 44:02Run 54:06Run 65:47Run 74:22Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abay against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:50 against the typical Pro Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
