IND Aarti Kapadia
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
459th of 1,014 Doubles Mixed (faster than 54%). Against the 30 who finished around 1:49:00: most time gained on the eight runs (2:08), most lost on burpee broad jump (1:09). Runs 5 to 8 took 3:19 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:18 | 6:15 | faster than 7% |
| SkiErg: | 4:58 | 5:00 | faster than 53% |
| Run 2: | 6:29 | 7:36 | faster than 80% |
| Sled push: | 3:23 | 3:34 | faster than 58% |
| Run 3: | 7:50 | 8:17 | faster than 60% |
| Sled pull: | 6:06 | 5:51 | faster than 43% |
| Run 4: | 7:16 | 8:07 | faster than 70% |
| Burpee broad jump: | 6:07 | 4:52 | faster than 22% |
| Run 5: | 7:28 | 8:12 | faster than 68% |
| Row: | 6:08 | 5:41 | faster than 23% |
| Run 6: | 7:07 | 8:10 | faster than 74% |
| Farmers carry: | 2:25 | 2:12 | faster than 29% |
| Run 7: | 7:33 | 8:13 | faster than 65% |
| Sandbag lunges: | 6:26 | 5:31 | faster than 30% |
| Run 8: | 4:25 | 5:30 | faster than 79% |
| Wall balls: | 6:53 | 6:38 | faster than 46% |
| Roxzone: | 10:30 | 10:21 | faster than 47% |
| Runs (8 km) | 56:24 | 1:00:43 | faster than 63% |
| Stations (8) | 42:26 | ||
| Finish | 1:49:16 | 1:52:03 | 459th of 1,014 · faster than 54% |
379th of 763 Open Women (faster than 50%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 7:31 | 5:19 | faster than 12% |
| SkiErg: | 6:14 | 6:00 | faster than 33% |
| Run 2: | 7:51 | 7:59 | faster than 53% |
| Sled push: | 4:13 | 3:55 | faster than 39% |
| Run 3: | 7:02 | 8:32 | faster than 86% |
| Sled pull: | 5:22 | 8:56 | faster than 98% |
| Run 4: | 7:34 | 8:25 | faster than 73% |
| Burpee broad jump: | 10:29 | 10:02 | faster than 44% |
| Run 5: | 8:35 | 8:39 | faster than 52% |
| Row: | 7:25 | 6:36 | faster than 15% |
| Run 6: | 8:16 | 8:25 | faster than 54% |
| Farmers carry: | 3:47 | 2:56 | faster than 17% |
| Run 7: | 8:22 | 8:29 | faster than 53% |
| Sandbag lunges: | 8:43 | 7:38 | faster than 33% |
| Run 8: | 9:52 | 6:44 | faster than 11% |
| Wall balls: | 10:59 | 11:26 | faster than 53% |
| Roxzone: | 10:54 | 10:06 | faster than 37% |
| Runs (8 km) | 1:04:58 | 1:03:45 | faster than 45% |
| Stations (8) | 57:12 | ||
| Finish | 2:13:00 | 2:13:07 | 379th of 763 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Harekrishna Doriwala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 763 Open Women
Shape of the race
This chart shows where Aarti sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Aarti: faster than |
|---|---|
| Ski | 33% |
| Push | 40% |
| Pull | 98% |
| BBJ | 45% |
| Row | 16% |
| Carry | 17% |
| Lunges | 33% |
| Wall balls | 54% |
| Roxzone | 38% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aarti beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aarti's time on each part against the typical Open Women finisher at this race.Best: Sled pull (3:34 faster); weakest: Runs (8 km) (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aarti against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aarti: 1:05:04 running, 57:12 at the stations and 10:54 in the roxzone; the longest station was the wall balls (10:59).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Aarti | Typical Open Women |
|---|---|---|
| Run 1 | 7:31 | 5:19 |
| SkiErg | 6:14 | 6:00 |
| Run 2 | 7:51 | 7:59 |
| Sled push | 4:13 | 3:55 |
| Run 3 | 7:02 | 8:32 |
| Sled pull | 5:22 | 8:56 |
| Run 4 | 7:34 | 8:25 |
| Burpee broad jump | 10:29 | 10:02 |
| Run 5 | 8:35 | 8:39 |
| Row | 7:25 | 6:36 |
| Run 6 | 8:16 | 8:25 |
| Farmers carry | 3:47 | 2:56 |
| Run 7 | 8:22 | 8:29 |
| Sandbag lunges | 8:43 | 7:38 |
| Run 8 | 9:52 | 6:44 |
| Wall balls | 10:59 | 11:26 |
| Roxzone | 10:54 | 10:06 |
| Finish | 2:13:00 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Open Women finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:13:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
