GBR Aaron Wornes
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Men 1:17:53 (London ExCeL 2025) · Doubles Men 1:14:51 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Aaron Wornes, Matt Clarkwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:17:53 | 483rd of 575 | 33:37* | 33:01* | 11:20 | splitsSkiErg4:31Sled push2:28Sled pull4:46Burpee broad jump3:44Row4:45Farmers carry2:15Sandbag lunges4:20Wall balls6:12Run 13:01Run 23:29Run 33:55Run 43:58Run 54:37Run 64:15Run 74:15Run 86:10Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Aaron Wornes, Lewis Peerswhat the whole field did → | Doubles Men · team 25-29 | 1:14:51 | 1503rd of 2,466 | 37:32 | 30:14 | 7:10 | splitsSkiErg4:14Sled push2:24Sled pull4:48Burpee broad jump3:34Row4:57Farmers carry1:50Sandbag lunges3:48Wall balls4:39Run 15:02Run 24:10Run 34:55Run 44:43Run 54:31Run 64:33Run 74:48Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:53 against the typical Pro Doubles Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
