USA Aaron Wilson
2 HYROX races over 2 seasons. Best Open Men time: 1:35:25 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Wilson at each race, oldest on the left; lower is faster.The best was 1:35:25 at Washington DC (Sep 2026); Aaron Wilson was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:36:31 |
| Washington DC | Sep 2026 | Open Men | 1:35:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,579th of 2,855 Open Men (faster than 44%). Against the 86 who finished around 1:35:16: most time gained on the eight runs (2:40), most lost on sandbag lunges (2:13). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:12 | faster than 67% |
| SkiErg: | 5:04 | 4:44 | faster than 23% |
| Run 2: | 4:47 | 5:14 | faster than 69% |
| Sled push: | 3:23 | 3:08 | faster than 39% |
| Run 3: | 5:26 | 5:42 | faster than 60% |
| Sled pull: | 5:06 | 5:01 | faster than 48% |
| Run 4: | 5:26 | 5:41 | faster than 59% |
| Burpee broad jump: | 7:58 | 5:59 | faster than 21% |
| Run 5: | 5:50 | 5:45 | faster than 47% |
| Row: | 5:36 | 5:03 | faster than 18% |
| Run 6: | 5:35 | 5:37 | faster than 51% |
| Farmers carry: | 2:00 | 2:07 | faster than 61% |
| Run 7: | 5:33 | 5:34 | faster than 50% |
| Sandbag lunges: | 8:06 | 5:45 | faster than 13% |
| Run 8: | 5:28 | 5:24 | faster than 47% |
| Wall balls: | 7:39 | 7:55 | faster than 53% |
| Roxzone: | 8:43 | 8:38 | faster than 48% |
| Runs (8 km) | 41:54 | 43:30 | faster than 57% |
| Stations (8) | 44:52 | ||
| Finish | 1:35:25 | 1:33:04 | 1579th of 2,855 · faster than 44% |
2,701st of 4,637 Open Men (faster than 41%). Against the 143 who finished around 1:37:20: most time gained on the eight runs (2:21), most lost on sandbag lunges (1:36). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:15 | faster than 50% |
| SkiErg: | 4:56 | 4:36 | faster than 21% |
| Run 2: | 4:33 | 4:58 | faster than 73% |
| Sled push: | 3:24 | 3:08 | faster than 36% |
| Run 3: | 4:50 | 5:19 | faster than 73% |
| Sled pull: | 5:08 | 4:56 | faster than 43% |
| Run 4: | 4:57 | 5:20 | faster than 67% |
| Burpee broad jump: | 7:41 | 5:46 | faster than 19% |
| Run 5: | 5:39 | 5:37 | faster than 49% |
| Row: | 5:37 | 4:59 | faster than 15% |
| Run 6: | 5:09 | 5:29 | faster than 63% |
| Farmers carry: | 2:25 | 2:23 | faster than 48% |
| Run 7: | 6:57 | 5:27 | faster than 16% |
| Sandbag lunges: | 7:45 | 5:42 | faster than 16% |
| Run 8: | 7:03 | 7:07 | faster than 51% |
| Wall balls: | 8:10 | 7:40 | faster than 42% |
| Roxzone: | 7:08 | 7:00 | faster than 48% |
| Runs (8 km) | 44:20 | 45:00 | faster than 53% |
| Stations (8) | 45:06 | ||
| Finish | 1:36:31 | 1:32:38 | 2701st of 4,637 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:23 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 5:06 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:41 | New York 2026 · best of 2 | 5:38 |
| Row | 5:36 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:45 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 7:39 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:54 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 7:08 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 23% |
| Push | 39% |
| Pull | 48% |
| BBJ | 21% |
| Row | 19% |
| Carry | 62% |
| Lunges | 14% |
| Wall balls | 53% |
| Roxzone | 49% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Sandbag lunges (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 41:55 running, 44:52 at the stations and 8:43 in the roxzone; the longest station was the sandbag lunges (8:06).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:12 |
| SkiErg | 5:04 | 4:44 |
| Run 2 | 4:47 | 5:14 |
| Sled push | 3:23 | 3:08 |
| Run 3 | 5:26 | 5:42 |
| Sled pull | 5:06 | 5:01 |
| Run 4 | 5:26 | 5:41 |
| Burpee broad jump | 7:58 | 5:59 |
| Run 5 | 5:50 | 5:45 |
| Row | 5:36 | 5:03 |
| Run 6 | 5:35 | 5:37 |
| Farmers carry | 2:00 | 2:07 |
| Run 7 | 5:33 | 5:34 |
| Sandbag lunges | 8:06 | 5:45 |
| Run 8 | 5:28 | 5:24 |
| Wall balls | 7:39 | 7:55 |
| Roxzone | 8:43 | 8:38 |
| Finish | 1:35:25 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:21 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
