IRL Aaron Walsh
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
847th of 3,620 Doubles Mixed (faster than 76%). Against the 111 who finished around 1:13:47: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:38). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 3:55 | faster than 46% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 3:55 | 4:13 | faster than 68% |
| Sled push: | 1:56 | 2:18 | faster than 86% |
| Run 3: | 3:55 | 4:23 | faster than 77% |
| Sled pull: | 3:31 | 3:30 | faster than 49% |
| Run 4: | 4:08 | 4:28 | faster than 69% |
| Burpee broad jump: | 2:49 | 3:38 | faster than 86% |
| Run 5: | 4:12 | 4:34 | faster than 70% |
| Row: | 4:50 | 4:43 | faster than 39% |
| Run 6: | 4:15 | 4:33 | faster than 66% |
| Farmers carry: | 1:42 | 1:52 | faster than 75% |
| Run 7: | 4:10 | 4:36 | faster than 73% |
| Sandbag lunges: | 3:14 | 4:04 | faster than 86% |
| Run 8: | 5:53 | 6:23 | faster than 67% |
| Wall balls: | 3:56 | 4:32 | faster than 82% |
| Roxzone: | — | ||
| Runs (8 km) | 34:23 | 37:09 | faster than 69% |
| Stations (8) | 26:16 | ||
| Finish | 1:13:10 | 1:21:01 | 847th of 3,620 · faster than 76% |
1,081st of 1,821 Doubles Men (faster than 40%). Against the 58 who finished around 1:12:03: most time gained on sled push (0:14), most lost on the eight runs (0:34). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:43 | faster than 13% |
| SkiErg: | 3:59 | 3:56 | faster than 41% |
| Run 2: | 4:35 | 4:16 | faster than 28% |
| Sled push: | 1:34 | 1:44 | faster than 79% |
| Run 3: | 4:47 | 4:30 | faster than 33% |
| Sled pull: | 2:51 | 2:56 | faster than 56% |
| Run 4: | 4:45 | 4:32 | faster than 37% |
| Burpee broad jump: | 3:03 | 3:05 | faster than 52% |
| Run 5: | 4:39 | 4:39 | faster than 50% |
| Row: | 4:26 | 4:19 | faster than 36% |
| Run 6: | 4:42 | 4:34 | faster than 42% |
| Farmers carry: | 1:28 | 1:33 | faster than 64% |
| Run 7: | 4:41 | 4:34 | faster than 43% |
| Sandbag lunges: | 3:47 | 3:23 | faster than 28% |
| Run 8: | 5:57 | 5:45 | faster than 40% |
| Wall balls: | 4:00 | 4:06 | faster than 58% |
| Roxzone: | 8:25 | 8:02 | faster than 38% |
| Runs (8 km) | 38:21 | 36:40 | faster than 36% |
| Stations (8) | 25:08 | ||
| Finish | 1:11:48 | 1:09:51 | 1081st of 1,821 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jessica Ryan1 race
- Matthew Gallagher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Row (faster than 39%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 50% |
| Push | 86% |
| Pull | 50% |
| BBJ | 86% |
| Row | 39% |
| Carry | 76% |
| Lunges | 87% |
| Wall balls | 83% |
| Roxzone | no split |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Row (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: Row (0:07 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 34:25 running and 26:16 at the stations; the longest station was the row (4:50).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Aaron | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:57 | 3:55 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 3:55 | 4:13 |
| Sled push | 1:56 | 2:18 |
| Run 3 | 3:55 | 4:23 |
| Sled pull | 3:31 | 3:30 |
| Run 4 | 4:08 | 4:28 |
| Burpee broad jump | 2:49 | 3:38 |
| Run 5 | 4:12 | 4:34 |
| Row | 4:50 | 4:43 |
| Run 6 | 4:15 | 4:33 |
| Farmers carry | 1:42 | 1:52 |
| Run 7 | 4:10 | 4:36 |
| Sandbag lunges | 3:14 | 4:04 |
| Run 8 | 5:53 | 6:23 |
| Wall balls | 3:56 | 4:32 |
| Roxzone | — | — |
| Finish | 1:13:10 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
