Athlete · Open Men · 45-49 · TTO

Aaron Varley

4 HYROX results over 1 season. Best Open Men time 1:16:21 at Shanghai 2025.

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1:16:21 best Open Men time · Shanghai 2025 4 Open Men races

top 14% best Open Men place · Shanghai 2025 120th of 914 Open Men finishers there

1:17:29 latest race · Taipei 2026 1:08 slower than the best Open Men time Open Men

Farmers carry strongest segment · Shanghai 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:16:21 best 1:16:21 · Shanghai

Each dot is one Open Men race. From the first Open Men race to the best: 11:57 faster (1:28:18 to 1:16:21).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 45-49	1:17:29	top 14% 166/1,195	34:02	34:25	9:07	splits SkiErg4:52Sled push2:57Sled pull4:48Burpee broad jump4:23Row5:09Farmers carry1:32Sandbag lunges4:39Wall balls6:05Run 14:33Run 23:54Run 34:08Run 44:12Run 54:11Run 64:16Run 74:13Run 84:37Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 45-49	1:16:21	top 14% 120/914	33:49	33:49	8:49	splits SkiErg4:47Sled push2:50Sled pull4:09Burpee broad jump5:08Row5:02Farmers carry1:22Sandbag lunges4:28Wall balls6:03Run 14:48Run 23:50Run 34:04Run 44:00Run 54:11Run 64:04Run 74:03Run 84:52Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 45-49	1:22:00	top 22% 129/609	36:27	38:14	7:23	splits SkiErg4:50Sled push3:28Sled pull5:39Burpee broad jump5:47Row5:02Farmers carry1:39Sandbag lunges4:54Wall balls6:55Run 14:07Run 24:13Run 34:42Run 44:50Run 54:32Run 64:16Run 74:31Run 85:20Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 45-49	1:28:18	top 19% 368/1,937	40:56	40:04	7:22	splits SkiErg4:44Sled push3:29Sled pull6:22Burpee broad jump6:12Row5:01Farmers carry1:20Sandbag lunges5:15Wall balls7:41Run 13:27Run 24:23Run 34:59Run 45:04Run 56:33Run 64:49Run 75:29Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 77%

Sled pull faster than 91%

Burpee broad jump faster than 59%

Row faster than 69%

Farmers carry faster than 99%

Sandbag lunges faster than 80%

Wall balls faster than 67%

Roxzone faster than 78%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:32 faster

Sled pull 1:36 faster

Burpee broad jump 0:25 faster

Row 0:15 faster

Farmers carry 0:54 faster

Sandbag lunges 1:04 faster

Wall balls 0:52 faster

Roxzone 2:00 faster

Runs (8 km) 7:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:16:21

4:484:473:502:504:044:094:005:084:115:024:041:224:034:284:526:038:49

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown