Athlete · Open Men · 25-29 ·

BEL

Aaron van Goethem

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:45:27 (Riga 2026) · Doubles Men 1:16:13 (Ghent 2025).

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1:45:27 Open Men time · Riga 2026 also raced Doubles Men: each has its own best below

732nd of 882 Open Men place · Riga 2026 among Open Men finishers there

1:16:23 latest race · Maastricht 2026 0:10 slower than the best Doubles Men time Doubles Men with Sem Reyns

Burpee broad jump strongest segment · Riga 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:27Riga 2026 · 1 race Doubles Men1:16:13Ghent 2025 · 2 races · with Bas Fierens

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:13

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Aaron Van Goethem, Sem Reynswhat the whole field did →	Doubles Men · team 16-24	1:16:23	847th of 1,512	41:28	27:48	7:12	splits SkiErg4:02Sled push1:50Sled pull3:33Burpee broad jump2:41Row4:32Farmers carry1:56Sandbag lunges3:34Wall balls5:40Run 14:27Run 25:00Run 35:28Run 45:31Run 55:28Run 65:18Run 75:08Run 85:12Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Open Men · 25-29	1:45:27	732nd of 882	52:00	44:59	8:33	splits SkiErg4:57Sled push4:39Sled pull7:57Burpee broad jump5:12Row5:21Farmers carry2:51Sandbag lunges5:30Wall balls8:32Run 16:54Run 26:03Run 37:05Run 46:45Run 56:40Run 66:21Run 76:17Run 85:58Full report for this race →
Ghent 2025 14 Dec 2025team: Aaron Van Goethem, Bas Fierenswhat the whole field did →	Doubles Men · team 16-24	1:16:13	900th of 1,448	44:04	25:37	6:37	splits SkiErg4:04Sled push1:44Sled pull3:19Burpee broad jump1:44Row4:37Farmers carry1:40Sandbag lunges3:08Wall balls5:21Run 15:46Run 25:16Run 35:30Run 45:30Run 55:47Run 65:25Run 75:38Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 3%

Sled pull faster than 2%

Burpee broad jump faster than 61%

Row faster than 9%

Farmers carry faster than 11%

Sandbag lunges faster than 45%

Wall balls faster than 27%

Roxzone faster than 18%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:50 slower

Sled pull 3:35 slower

Burpee broad jump 0:30 faster

Row 0:39 slower

Farmers carry 0:48 slower

Sandbag lunges 0:13 slower

Wall balls 1:34 slower

Roxzone 2:43 slower

Runs (8 km) 7:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:45:27

6:544:576:034:397:057:576:455:126:405:216:212:516:175:305:588:328:33

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:35 against the typical Open Men finisher at Riga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:45:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown