Aaron Tucker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:45 at tampa Tamp.
1 result at 1 race
601st of 1,881 Doubles Mixed (faster than 68%). Against the 60 who finished around 1:18:10: most time gained on the roxzone (1:03), most lost on the eight runs (1:45). Runs 5 to 8 took 1:26 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:36 | faster than 41% |
| SkiErg: | 4:47 | 4:26 | faster than 16% |
| Run 2: | 5:46 | 5:39 | faster than 45% |
| Sled push: | 2:13 | 2:08 | faster than 42% |
| Run 3: | 5:46 | 6:01 | faster than 59% |
| Sled pull: | 3:40 | 4:04 | faster than 69% |
| Run 4: | 5:43 | 6:00 | faster than 58% |
| Burpee broad jump: | 2:48 | 3:40 | faster than 84% |
| Run 5: | 5:30 | 6:04 | faster than 69% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 5:29 | 6:00 | faster than 67% |
| Farmers carry: | 1:43 | 1:53 | faster than 72% |
| Run 7: | 5:25 | 5:58 | faster than 68% |
| Sandbag lunges: | 3:42 | 4:09 | faster than 68% |
| Run 8: | 5:17 | 6:02 | faster than 74% |
| Wall balls: | 4:59 | 4:54 | faster than 47% |
| Roxzone: | 5:36 | 7:39 | faster than 89% |
| Runs (8 km) | 44:44 | 47:27 | faster than 61% |
| Stations (8) | 28:31 | ||
| Finish | 1:18:45 | 1:25:42 | 601st of 1,881 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Meagan Tucker1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,881 Doubles Mixed
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 16% |
| Push | 43% |
| Pull | 69% |
| BBJ | 85% |
| Row | 67% |
| Carry | 73% |
| Lunges | 69% |
| Wall balls | 48% |
| Roxzone | 90% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: SkiErg (0:21 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 44:47 running, 28:31 at the stations and 5:36 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Doubles Mixed: 47:21 running, 30:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Aaron | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:51 | 5:36 |
| SkiErg | 4:47 | 4:26 |
| Run 2 | 5:46 | 5:39 |
| Sled push | 2:13 | 2:08 |
| Run 3 | 5:46 | 6:01 |
| Sled pull | 3:40 | 4:04 |
| Run 4 | 5:43 | 6:00 |
| Burpee broad jump | 2:48 | 3:40 |
| Run 5 | 5:30 | 6:04 |
| Row | 4:39 | 4:48 |
| Run 6 | 5:29 | 6:00 |
| Farmers carry | 1:43 | 1:53 |
| Run 7 | 5:25 | 5:58 |
| Sandbag lunges | 3:42 | 4:09 |
| Run 8 | 5:17 | 6:02 |
| Wall balls | 4:59 | 4:54 |
| Roxzone | 5:36 | 7:39 |
| Finish | 1:18:45 | 1:25:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Doubles Mixed finisher at tampa Tamp. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
