USA Aaron Townsend
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:53:30 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Adekunle Ogunfolu, Aaron Townsendwhole field → | Doubles Men · team 35-39 | 1:53:30 | 1665th of 1,776332nd of 352 aged 35-39 | 1:05:20 | 36:08 | 12:06 | View results | See splits Hide splitsSkiErg4:43faster than 8%Sled push2:18faster than 14%Sled pull3:31faster than 46%Burpee broad jump4:47faster than 13%Row5:29faster than 7%Farmers carry2:05faster than 12%Sandbag lunges5:03faster than 16%Wall balls8:12faster than 4%Runs (8 km)1:05:20faster than 5%Roxzone12:06faster than 12%Run 15:23faster than 13%Run 27:38faster than 5%Run 38:17faster than 6%Run 49:43faster than 2%Run 58:24faster than 9%Run 68:11faster than 9%Run 78:43faster than 5%Run 89:04faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Adekunle Ogunfolu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,776 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:45 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
