USA Aaron Tomczak
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:10:24 at Washington DC 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Guy Milliman, Aaron Tomczakwhole field → | Doubles Men · team 25-29 | 1:10:24 | 289th of 1,77660th of 406 aged 25-29 | 38:17 | 25:40 | 6:31 | View results | See splits Hide splitsSkiErg4:03fastest 25%Sled push2:12faster than 21%Sled pull3:15fastest 38%Burpee broad jump3:19fastest 46%Row4:11fastest 6%Farmers carry1:30fastest 21%Sandbag lunges3:21fastest 23%Wall balls3:49fastest 7%Runs (8 km)38:17fastest 16%Roxzone6:31fastest 19%Run 13:40fastest 12%Run 24:39fastest 15%Run 35:01fastest 16%Run 45:04fastest 19%Run 55:12fastest 21%Run 65:06fastest 21%Run 75:07fastest 22%Run 84:32fastest 19%Full report for this race → |
| New York 2026 28 May 2026team: Guy Milliman, Aaron Tomczakwhole field → | Doubles Men · team 25-29 | 1:17:25 | 1111th of 3,151330th of 770 aged 25-29 | 44:14 | 26:09 | 7:06 | View results | See splits Hide splitsSkiErg4:15faster than 30%Sled push1:50fastest 35%Sled pull3:14fastest 48%Burpee broad jump3:21faster than 45%Row4:40faster than 44%Farmers carry1:33fastest 13%Sandbag lunges3:21fastest 26%Wall balls3:55fastest 14%Runs (8 km)44:14fastest 36%Roxzone7:06faster than 45%Run 15:41faster than 46%Run 24:59fastest 39%Run 35:20fastest 40%Run 45:19fastest 36%Run 55:47fastest 46%Run 65:22fastest 36%Run 75:13fastest 29%Run 86:37fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Washington DC 2026 · best of 2 | 4:04 |
| Sled push | 1:50 | New York 2026 · best of 2 | 1:50 |
| Sled pull | 3:14 | New York 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:19 | Washington DC 2026 · best of 2 | 3:13 |
| Row | 4:11 | Washington DC 2026 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Washington DC 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:21 | Washington DC 2026 · best of 2 | 3:35 |
| Wall balls | 3:49 | Washington DC 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:17 | Washington DC 2026 · best of 2 | 42:19 |
| Roxzone | 6:31 | Washington DC 2026 · best of 2 | 6:48 |
How to read
Each station's best across Aaron's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Guy Milliman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,776 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Doubles Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
