Athlete · Doubles Men · team 30-34 ·

USA

Aaron Thompson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:46 at Birmingham 2025.

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Doubles Men time1:04:46Birmingham 2025

Doubles Men place593rdof 2,466 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Doubles Men at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Aaron Thompson, Phil Myleswhole field →	Doubles Men · team 30-34	1:04:46	593rd of 2,466169th of 625 aged 30-34	35:52	23:56	5:05	View results	See splits Hide splits SkiErg3:47fastest 16%Sled push1:22fastest 3%Sled pull3:00fastest 34%Burpee broad jump2:49fastest 34%Row4:21fastest 41%Farmers carry1:38faster than 47%Sandbag lunges3:00fastest 26%Wall balls3:59fastest 25%Runs (8 km)35:52fastest 29%Roxzone5:05fastest 25%Run 14:41fastest 19%Run 24:01fastest 21%Run 34:20fastest 25%Run 44:22fastest 25%Run 54:38fastest 33%Run 64:42fastest 41%Run 74:37fastest 36%Run 84:34fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Phil Myles1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2025, against 2,466 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 97%

Sled pull faster than 66%

Burpee broad jump faster than 66%

Row faster than 59%

Farmers carry faster than 48%

Sandbag lunges faster than 74%

Wall balls faster than 76%

Roxzone faster than 75%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:30 faster

Sled pull 0:13 faster

Burpee broad jump 0:18 faster

Row 0:04 faster

Farmers carry 0:01 slower

Sandbag lunges 0:24 faster

Wall balls 0:26 faster

Roxzone 0:45 faster

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Doubles Men finisher

Aaron1:04:46

4:413:474:011:224:203:004:222:494:384:214:421:384:373:004:343:595:05

Typical Doubles Men1:11:11

5:203:594:321:524:513:134:533:075:014:254:541:374:543:244:544:255:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up