Athlete · Open Men · 30-34 ·

USA

Aaron Tham

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:14 (New York 2025) · Doubles Men 1:35:48 (Houston 2025).

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1:45:14 Open Men time · New York 2025 also raced Doubles Men: each has its own best below

1563rd of 1,865 Open Men place · New York 2025 among Open Men finishers there

1:45:14 latest race · New York 2025 first Open Men race Open Men

SkiErg strongest segment · New York 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:14New York 2025 · 1 race Doubles Men1:35:48Houston 2025 · 1 race · with Stephen Meyles

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:45:14	1563rd of 1,865	54:20	43:41	7:17	splits SkiErg4:32Sled push2:36Sled pull5:48Burpee broad jump6:34Row5:08Farmers carry4:19Sandbag lunges7:47Wall balls6:57Run 16:02Run 25:59Run 36:17Run 46:23Run 57:02Run 66:37Run 76:30Run 89:34Full report for this race →
Houston 2025 15 Mar 2025team: Aaron Tham, Stephen Meyleswhat the whole field did →	Doubles Men · team 40-49	1:35:48	627th of 731	57:08	30:24	8:22	splits SkiErg4:03Sled push1:54Sled pull4:12Burpee broad jump4:29Row4:42Farmers carry1:49Sandbag lunges4:39Wall balls4:36Run 15:51Run 26:57Run 36:50Run 47:46Run 57:50Run 67:07Run 76:52Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 41%

Sled pull faster than 8%

Burpee broad jump faster than 28%

Row faster than 30%

Farmers carry faster than 2%

Sandbag lunges faster than 10%

Wall balls faster than 50%

Roxzone faster than 29%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:09 slower

Sled pull 1:43 slower

Burpee broad jump 1:09 slower

Row 0:16 slower

Farmers carry 1:58 slower

Sandbag lunges 2:27 slower

Wall balls 0:01 slower

Roxzone 1:32 slower

Runs (8 km) 10:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:45:14

6:024:325:592:366:175:486:236:347:025:086:374:196:307:479:346:577:17

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:27 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown