NZL Aaron Solomon
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sep 2025team: Michael Meddings, Aaron Solomonwhole field → | Pro Doubles Men · team 45-49 | 1:20:50 | 134th of 1596th of 7 aged 45-49 | 42:40 | 29:22 | 8:51 | View results | See splits Hide splitsSkiErg3:27fastest 6%Sled push2:08faster than 37%Sled pull4:05faster than 46%Burpee broad jump2:45faster than 36%Row4:27faster than 34%Farmers carry1:43faster than 32%Sandbag lunges4:32faster than 15%Wall balls6:15faster than 5%Runs (8 km)42:40faster than 13%Roxzone8:51faster than 16%Run 15:35faster than 9%Run 25:01faster than 11%Run 35:24faster than 12%Run 45:22faster than 14%Run 55:28faster than 13%Run 65:21faster than 14%Run 75:10faster than 17%Run 85:23faster than 17%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Michael Meddings, Aaron Solomonwhole field → | Doubles Men · team 40-49 | 1:13:29 | 477th of 1,12440th of 188 aged 40-49 | 41:57 | 23:01 | 8:36 | View results | See splits Hide splitsSkiErg3:26fastest 1%Sled push1:16fastest 22%Sled pull2:50fastest 33%Burpee broad jump2:23fastest 19%Row4:17fastest 29%Farmers carry1:30fastest 37%Sandbag lunges3:30faster than 47%Wall balls3:49fastest 32%Runs (8 km)41:57fastest 50%Roxzone8:36faster than 37%Run 12:59fastest 40%Run 25:03faster than 45%Run 35:19faster than 47%Run 45:30faster than 44%Run 55:40faster than 43%Run 65:45faster than 38%Run 75:43faster than 38%Run 86:02faster than 49%Full report for this race → |
| Perth 2024 14 Sep 2024team: Brett Anthony, Aaron Solomonwhole field → | Doubles Men · team 40-49 | 1:16:48 | 92nd of 15911th of 22 aged 40-49 | 42:56 | 25:20 | 8:36 | View results | See splits Hide splitsSkiErg3:45fastest 17%Sled push1:25fastest 19%Sled pull2:17fastest 13%Burpee broad jump3:33faster than 30%Row4:10fastest 23%Farmers carry1:42faster than 43%Sandbag lunges4:21faster than 11%Wall balls4:07fastest 47%Runs (8 km)42:56faster than 36%Roxzone8:36faster than 36%Run 15:36faster than 41%Run 24:53faster than 42%Run 35:16faster than 37%Run 45:22faster than 36%Run 55:28faster than 33%Run 65:39faster than 27%Run 75:34faster than 27%Run 85:12fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:26 | Melbourne 2024 · best of 2 | 4:04 |
| Sled push | 1:16 | Melbourne 2024 · best of 2 | 1:50 |
| Sled pull | 2:17 | Perth 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:23 | Melbourne 2024 · best of 2 | 3:13 |
| Row | 4:10 | Perth 2024 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Melbourne 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:30 | Melbourne 2024 · best of 2 | 3:35 |
| Wall balls | 3:49 | Melbourne 2024 · best of 2 | 4:23 |
| Runs (8 km) | 41:57 | Melbourne 2024 · best of 2 | 42:19 |
| Roxzone | 8:36 | Melbourne 2024 · best of 2 | 6:48 |
How to read
Each station's best across Aaron's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael Meddings2 races
- Brett Anthony1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
