IRL Aaron Short
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:21 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Patrick McMahon, Aaron Shortwhole field → | Doubles Men · team 30-39 | 1:12:21 | 499th of 928264th of 466 aged 30-39 | 41:57 | 25:50 | 4:39 | View results | See splits Hide splitsSkiErg3:52faster than 41%Sled push1:35fastest 48%Sled pull2:25fastest 13%Burpee broad jump3:20faster than 48%Row4:21fastest 42%Farmers carry1:48faster than 20%Sandbag lunges4:12faster than 15%Wall balls4:17faster than 37%Runs (8 km)41:57faster than 48%Roxzone4:39faster than 41%Run 13:12fastest 48%Run 25:21faster than 44%Run 35:45faster than 46%Run 46:01faster than 35%Run 56:25faster than 29%Run 65:49faster than 47%Run 75:25fastest 31%Run 84:02faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Patrick McMahon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Doubles Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
