AUS Aaron Segal
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:11:54 at Brisbane 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting faster2 results at 2 races
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Brisbane 2025 · best of 2 | 4:04 |
| Sled push | 1:17 | Melbourne 2024 · best of 2 | 1:50 |
| Sled pull | 2:12 | Brisbane 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:35 | Brisbane 2025 | 3:13 |
| Row | 3:58 | Brisbane 2025 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Melbourne 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:42 | Brisbane 2025 · best of 2 | 3:35 |
| Wall balls | 3:42 | Brisbane 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:36 | Melbourne 2024 · best of 2 | 42:23 |
| Roxzone | 5:38 | Brisbane 2025 · best of 2 | 6:45 |
How to read
Each station's best across Aaron's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jack Prendergast1 race
- Mikey Karlovic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 731 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:15 against the typical Doubles Men finisher at Brisbane 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
