GBR Aaron Sandhu
2 HYROX races over 1 season. Best Open Men time: 1:15:51 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Sandhu at each race, oldest on the left; lower is faster.The best was 1:15:51 at Glasgow (Mar 2026); Aaron Sandhu was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:19:14 |
| Glasgow | Mar 2026 | Open Men | 1:15:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
720th of 2,661 Open Men (faster than 72%). Against the 80 who finished around 1:15:09: most time gained on wall balls (0:53), most lost on the eight runs (0:56). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:54 | faster than 57% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 4:36 | 4:47 | faster than 60% |
| Sled push: | 2:49 | 2:53 | faster than 55% |
| Run 3: | 4:39 | 5:08 | faster than 73% |
| Sled pull: | 4:24 | 4:19 | faster than 46% |
| Run 4: | 4:40 | 5:08 | faster than 72% |
| Burpee broad jump: | 5:09 | 5:29 | faster than 58% |
| Run 5: | 4:45 | 5:17 | faster than 74% |
| Row: | 4:38 | 4:55 | faster than 79% |
| Run 6: | 4:51 | 5:10 | faster than 65% |
| Farmers carry: | 1:30 | 2:10 | faster than 97% |
| Run 7: | 4:54 | 5:10 | faster than 63% |
| Sandbag lunges: | 4:45 | 5:14 | faster than 65% |
| Run 8: | 5:36 | 6:00 | faster than 65% |
| Wall balls: | 5:11 | 7:15 | faster than 87% |
| Roxzone: | 4:16 | 4:57 | faster than 67% |
| Runs (8 km) | 38:43 | 41:46 | faster than 68% |
| Stations (8) | 32:58 | ||
| Finish | 1:15:51 | 1:24:12 | 720th of 2,661 · faster than 72% |
1,371st of 3,945 Open Men (faster than 65%). Against the 122 who finished around 1:19:18: most time gained on farmers carry (0:32), most lost on the roxzone (0:53). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:18 | faster than 50% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 4:15 | 4:33 | faster than 68% |
| Sled push: | 2:38 | 3:15 | faster than 78% |
| Run 3: | 4:28 | 4:53 | faster than 71% |
| Sled pull: | 4:18 | 5:02 | faster than 76% |
| Run 4: | 4:40 | 4:55 | faster than 61% |
| Burpee broad jump: | 5:34 | 5:36 | faster than 50% |
| Run 5: | 5:05 | 5:05 | faster than 50% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 4:45 | 4:55 | faster than 58% |
| Farmers carry: | 1:27 | 2:09 | faster than 97% |
| Run 7: | 5:05 | 4:55 | faster than 43% |
| Sandbag lunges: | 4:41 | 5:12 | faster than 65% |
| Run 8: | 4:51 | 5:10 | faster than 63% |
| Wall balls: | 6:02 | 7:15 | faster than 71% |
| Roxzone: | 6:54 | 6:40 | faster than 44% |
| Runs (8 km) | 38:23 | 39:57 | faster than 59% |
| Stations (8) | 34:02 | ||
| Finish | 1:19:14 | 1:25:13 | 1371st of 3,945 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:38 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 4:18 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:38 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 1:27 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 5:11 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:23 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 4:16 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Pull (faster than 46%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 49% |
| Push | 56% |
| Pull | 46% |
| BBJ | 58% |
| Row | 80% |
| Carry | 98% |
| Lunges | 65% |
| Wall balls | 87% |
| Roxzone | 67% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled pull (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Sled pull (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 38:47 running, 32:58 at the stations and 4:16 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:54 |
| SkiErg | 4:32 | 4:31 |
| Run 2 | 4:36 | 4:47 |
| Sled push | 2:49 | 2:53 |
| Run 3 | 4:39 | 5:08 |
| Sled pull | 4:24 | 4:19 |
| Run 4 | 4:40 | 5:08 |
| Burpee broad jump | 5:09 | 5:29 |
| Run 5 | 4:45 | 5:17 |
| Row | 4:38 | 4:55 |
| Run 6 | 4:51 | 5:10 |
| Farmers carry | 1:30 | 2:10 |
| Run 7 | 4:54 | 5:10 |
| Sandbag lunges | 4:45 | 5:14 |
| Run 8 | 5:36 | 6:00 |
| Wall balls | 5:11 | 7:15 |
| Roxzone | 4:16 | 4:57 |
| Finish | 1:15:51 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
