USA Aaron Pridgen
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Pridgen at each race, oldest on the left; lower is faster.The best was 1:06:59 at New York (May 2026); Aaron Pridgen was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Men | 1:07:58 |
| Las Vegas | Feb 2026 | Doubles Men | 1:22:55 |
| New York | May 2026 | Doubles Men | 1:06:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
194th of 349 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:41 | faster than 85% |
| SkiErg: | 4:20 | 4:26 | faster than 61% |
| Run 2: | 4:20 | 4:30 | faster than 60% |
| Sled push: | 3:33 | 3:53 | faster than 63% |
| Run 3: | 4:38 | 5:00 | faster than 66% |
| Sled pull: | 5:31 | 5:42 | faster than 54% |
| Run 4: | 4:41 | 4:57 | faster than 62% |
| Burpee broad jump: | 5:53 | 4:45 | faster than 21% |
| Run 5: | 5:24 | 5:03 | faster than 36% |
| Row: | 4:52 | 4:42 | faster than 32% |
| Run 6: | 5:02 | 4:55 | faster than 44% |
| Farmers carry: | 3:15 | 2:10 | faster than 10% |
| Run 7: | 5:11 | 5:02 | faster than 43% |
| Sandbag lunges: | 6:10 | 5:10 | faster than 27% |
| Run 8: | 5:36 | 5:22 | faster than 41% |
| Wall balls: | 8:42 | 7:35 | faster than 36% |
| Roxzone: | 9:15 | 8:12 | faster than 31% |
| Runs (8 km) | 37:09 | 37:46 | faster than 52% |
| Stations (8) | 42:16 | ||
| Finish | 1:28:37 | 1:26:05 | 194th of 349 · faster than 44% |
51st of 200 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 200 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:50 | faster than 81% |
| SkiErg: | 3:55 | 3:58 | faster than 57% |
| Run 2: | 4:28 | 4:44 | faster than 64% |
| Sled push: | 1:40 | 2:01 | faster than 84% |
| Run 3: | 4:38 | 5:09 | faster than 74% |
| Sled pull: | 3:27 | 4:00 | faster than 80% |
| Run 4: | 4:35 | 5:12 | faster than 75% |
| Burpee broad jump: | 2:19 | 2:45 | faster than 80% |
| Run 5: | 4:45 | 5:18 | faster than 69% |
| Row: | 4:10 | 4:17 | faster than 67% |
| Run 6: | 4:43 | 5:10 | faster than 68% |
| Farmers carry: | 1:25 | 1:41 | faster than 95% |
| Run 7: | 4:46 | 5:12 | faster than 68% |
| Sandbag lunges: | 3:15 | 3:34 | faster than 68% |
| Run 8: | 4:48 | 5:16 | faster than 65% |
| Wall balls: | 4:00 | 4:11 | faster than 62% |
| Roxzone: | 7:10 | 7:44 | faster than 65% |
| Runs (8 km) | 35:06 | 38:57 | faster than 73% |
| Stations (8) | 24:11 | ||
| Finish | 1:06:22 | 1:14:02 | 51st of 200 · faster than 74% |
276th of 3,151 Doubles Men (faster than 91%). Against the 97 who finished around 1:07:42: most time gained on burpee broad jump (0:36), most lost on the roxzone (1:48). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:36 | faster than 80% |
| SkiErg: | 3:48 | 4:05 | faster than 88% |
| Run 2: | 4:32 | 5:14 | faster than 82% |
| Sled push: | 1:31 | 1:57 | faster than 95% |
| Run 3: | 4:38 | 5:33 | faster than 87% |
| Sled pull: | 2:25 | 3:17 | faster than 95% |
| Run 4: | 4:41 | 5:39 | faster than 88% |
| Burpee broad jump: | 1:58 | 3:14 | faster than 97% |
| Run 5: | 4:44 | 5:54 | faster than 90% |
| Row: | 4:16 | 4:36 | faster than 84% |
| Run 6: | 4:31 | 5:45 | faster than 93% |
| Farmers carry: | 1:22 | 1:52 | faster than 97% |
| Run 7: | 4:38 | 5:46 | faster than 91% |
| Sandbag lunges: | 2:43 | 3:50 | faster than 94% |
| Run 8: | 5:44 | 7:15 | faster than 90% |
| Wall balls: | 4:08 | 4:37 | faster than 76% |
| Roxzone: | 6:37 | 6:49 | faster than 53% |
| Runs (8 km) | 38:17 | 47:09 | faster than 90% |
| Stations (8) | 22:11 | ||
| Finish | 1:06:59 | 1:22:19 | 276th of 3,151 · faster than 91% |
329th of 1,736 Open Men (faster than 81%). Against the 53 who finished around 1:20:11: most time gained on the eight runs (1:32), most lost on the roxzone (0:50). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:25 | faster than 91% |
| SkiErg: | 4:31 | 4:44 | faster than 74% |
| Run 2: | 4:12 | 5:21 | faster than 95% |
| Sled push: | 2:50 | 3:21 | faster than 81% |
| Run 3: | 4:35 | 5:42 | faster than 92% |
| Sled pull: | 4:06 | 4:57 | faster than 82% |
| Run 4: | 4:41 | 5:43 | faster than 89% |
| Burpee broad jump: | 5:04 | 5:33 | faster than 63% |
| Run 5: | 4:59 | 5:56 | faster than 85% |
| Row: | 4:33 | 5:02 | faster than 90% |
| Run 6: | 5:00 | 5:50 | faster than 81% |
| Farmers carry: | 2:15 | 2:05 | faster than 37% |
| Run 7: | 5:04 | 5:47 | faster than 78% |
| Sandbag lunges: | 5:04 | 5:27 | faster than 62% |
| Run 8: | 5:25 | 6:13 | faster than 74% |
| Wall balls: | 7:07 | 7:32 | faster than 57% |
| Roxzone: | 7:42 | 8:14 | faster than 59% |
| Runs (8 km) | 36:37 | 44:20 | faster than 88% |
| Stations (8) | 35:30 | ||
| Finish | 1:19:44 | 1:31:52 | 329th of 1,736 · faster than 81% |
532nd of 1,009 Doubles Men (faster than 47%). Against the 30 who finished around 1:23:39: most time gained on burpee broad jump (0:35), most lost on the roxzone (0:48). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:39 | faster than 40% |
| SkiErg: | 4:10 | 4:15 | faster than 62% |
| Run 2: | 5:33 | 5:38 | faster than 53% |
| Sled push: | 2:08 | 2:09 | faster than 51% |
| Run 3: | 6:06 | 6:01 | faster than 46% |
| Sled pull: | 3:28 | 3:30 | faster than 52% |
| Run 4: | 6:21 | 6:01 | faster than 38% |
| Burpee broad jump: | 2:22 | 3:03 | faster than 85% |
| Run 5: | 7:02 | 6:13 | faster than 26% |
| Row: | 4:46 | 4:40 | faster than 40% |
| Run 6: | 6:33 | 6:06 | faster than 35% |
| Farmers carry: | 1:14 | 1:42 | faster than 98% |
| Run 7: | 6:20 | 6:10 | faster than 44% |
| Sandbag lunges: | 3:20 | 3:32 | faster than 60% |
| Run 8: | 6:29 | 6:10 | faster than 42% |
| Wall balls: | 4:13 | 4:27 | faster than 63% |
| Roxzone: | 9:05 | 8:00 | faster than 33% |
| Runs (8 km) | 48:11 | 46:27 | faster than 41% |
| Stations (8) | 25:41 | ||
| Finish | 1:22:55 | 1:21:55 | 532nd of 1,009 · faster than 47% |
141st of 783 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:14 | faster than 86% |
| SkiErg: | 3:38 | 4:01 | faster than 96% |
| Run 2: | 4:22 | 5:10 | faster than 86% |
| Sled push: | 1:33 | 1:46 | faster than 84% |
| Run 3: | 4:56 | 5:30 | faster than 77% |
| Sled pull: | 2:09 | 2:58 | faster than 97% |
| Run 4: | 5:19 | 5:34 | faster than 60% |
| Burpee broad jump: | 2:20 | 3:10 | faster than 91% |
| Run 5: | 5:05 | 5:47 | faster than 75% |
| Row: | 4:12 | 4:33 | faster than 86% |
| Run 6: | 5:03 | 5:38 | faster than 73% |
| Farmers carry: | 1:19 | 1:40 | faster than 93% |
| Run 7: | 5:34 | 5:39 | faster than 53% |
| Sandbag lunges: | 2:45 | 3:25 | faster than 90% |
| Run 8: | 5:10 | 5:55 | faster than 76% |
| Wall balls: | 4:11 | 4:15 | faster than 55% |
| Roxzone: | 6:07 | 6:42 | faster than 61% |
| Runs (8 km) | 39:48 | 44:48 | faster than 76% |
| Stations (8) | 22:07 | ||
| Finish | 1:07:58 | 1:17:49 | 141st of 783 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Koal Apuna2 races
- Kade Apuna1 race
- Marcus Corbett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 62% |
| Push | 64% |
| Pull | 54% |
| BBJ | 21% |
| Row | 32% |
| Carry | 10% |
| Lunges | 27% |
| Wall balls | 36% |
| Roxzone | 31% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:37 faster); weakest: Burpee broad jump (1:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 37:13 running, 42:16 at the stations and 9:15 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Aaron | Typical Pro Men |
|---|---|---|
| Run 1 | 2:22 | 2:41 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:20 | 4:30 |
| Sled push | 3:33 | 3:53 |
| Run 3 | 4:38 | 5:00 |
| Sled pull | 5:31 | 5:42 |
| Run 4 | 4:41 | 4:57 |
| Burpee broad jump | 5:53 | 4:45 |
| Run 5 | 5:24 | 5:03 |
| Row | 4:52 | 4:42 |
| Run 6 | 5:02 | 4:55 |
| Farmers carry | 3:15 | 2:10 |
| Run 7 | 5:11 | 5:02 |
| Sandbag lunges | 6:10 | 5:10 |
| Run 8 | 5:36 | 5:22 |
| Wall balls | 8:42 | 7:35 |
| Roxzone | 9:15 | 8:12 |
| Finish | 1:28:37 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Pro Men finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
